Hello All

[G&G]

Hi everyone

I would like some advice. I started about a year ago & my routine 3 days on & one rest day repeat. Legs Shoulders, Chest Triceps, Back Biceps. I have difficulty getting through the Legs & Shoulders day So I want to know if I can do Legs day1 Shoulders day2, Chest & Triceps day3, Back & Biceps day4. Instead of doing a 3 day routine I would do a 4 day routine. Is this ok or to long between muscle groups.


Thank you Maxx

 

[Riles]

Welcome, post your question in the Training forum and you'll likely get more response

 

[G&G]

Hello & Thank you Riles, I will post the ? there

 

[brazey]

Welcome....

 

[the_predator]

Welcome to IMF

 

[bulltime8769]

welcome

 

[SeattlesBest]

If you been doing that for a year, maybe change it up a little. I'm sure your body is quite used to the exercises you've been doing

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