Hello everyone

[Mike_iron]

Hello fellow athletes

I am new to this forum.

I am into natural bodybuilding and ways to increase your muscle building/ fat loss efficiency in order for you to see results quicker(because I believe that results is the main motivator).

I can not wait to start contributing in the other forums. I had a look around and found a lot of valuable information already

Thank you for this great site

 

[Arnold]

Welcome to our bodybuilding & fitness community

Mike_iron welcome to IM!

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Note: This is an automated message.

 

[Retlaw]

Welcome aboard tool !

Btw... i love cape town.. I have a girlfriend there.

 

[Mike_iron]

Hope you can help

Hey Retlaw

I have tried to pm you, but it seems that i do not have enough posts.

I have wrote a book on bodybuilding which is directed to guys and gals starting out. there is also a few pointers to the more advanced bodybuilders. I want to give the book away for free in this forum in return for testimonials.

The question that i have is: Is it allowed since i am not trying to promote or sell it?

Thanks man

PS in what area does your girl friend stay?

 

[irish_2003]

welcome to ironmagforums!!!

 

[gsxrguy]

Welcome bro....

 

[Mike_iron]

hey Irish 2003

Thank you

Can you perhaps help me with the problem I was asking Retlaw about?

 

[bigcruz]

welcome!

 

[World-Pharma.org]

Welcome to the forum.

best-regards

World Pharma - Buy anabolic steroids online without prescription

 

[vortrit]

Welcome to IM!

 

[DarkHorse]

Hey Retlaw

I have tried to pm you, but it seems that i do not have enough posts.

I have wrote a book on bodybuilding which is directed to guys and gals starting out. there is also a few pointers to the more advanced bodybuilders. I want to give the book away for free in this forum in return for testimonials.

The question that i have is: Is it allowed since i am not trying to promote or sell it?

Thanks man

PS in what area does your girl friend stay?

I'll take a look at your book and give you a testimonial. I'm allways looking for good information, even if it's for beginers

 

[bigedawg23]

Hey bro, I'm def. interested in your book. I'm still new to this so I can use any help. If you would just let me know how to go about getting 1 and in return I'll give you my testimonial. Thanks bro.