Hi all,
just turned 47. I have been training since i was a teenager but have taken extended time off a few times usually a year here and there. i Have been back 8 weeks after a 7 month layoff. The funny thing is believe it or not i never was that informed on supps. Never really followed it liked most people. Just love to train.
6'ft
225 lbs
bf 18%
4 day on 1 off training cycle.
day 1 chest/tri's/calves
day 2 back/bi's abs
day 3 shoulders/calves
day 4 legs/abs
Hoe to meet some good knowledgeable people here.
Thanks.
just turned 47. I have been training since i was a teenager but have taken extended time off a few times usually a year here and there. i Have been back 8 weeks after a 7 month layoff. The funny thing is believe it or not i never was that informed on supps. Never really followed it liked most people. Just love to train.
6'ft
225 lbs
bf 18%
4 day on 1 off training cycle.
day 1 chest/tri's/calves
day 2 back/bi's abs
day 3 shoulders/calves
day 4 legs/abs
Hoe to meet some good knowledgeable people here.
Thanks.
