Hello people! Newbie here!

[Volkstech]

I just stumbled on this forum tonight. I want to say that this has been one of the best reads in months. It seems like this forum has a lot of people who know what they are talking about. I'm new at the whole "going to the gym" thing and I really think that this forum can be a fantastic resource. I will be looking to lose some flab and gain some muscle mass in the next while and I want it to be a lifestyle change I will keep forever.

 

[Arnold]

Welcome to our bodybuilding & fitness community

Volkstech welcome to IM!

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[PappaD]

Welcome aboard!! Great people here, just put on your thick skin until you get to know them!! LOL

 

[kruegs35]

Great attitude! Sounds like you are truely committed and should have tons of success!

 

[Volkstech]

The only problem I am having is making up a routine. I want to work out five days per week about 45-60 minutes per day. I have been doing 25 minutes of cardio and another 20-40 minutes of weights. I have been watching some videos to get some techniques down but I wouldn't mind having someone hook me up with a routine. Any takers?

 

[fulham229]

welcome

 

[LB88]

*joins in with the waves* ahem..also new haha thought i should actually get an account instead of nosying all the time anyway muahah yay for fellow gym freaks & people that wont think im nuts for downing cans of tuna mmm, well, it saves some washin up eh