Hello:)

[music_man]

Hello there!

Just joined the forums so thought i would say hi.

Im a 26 year old male who has recently joined the gym and in some desperate need of some help and advice for a good gym workout routine and dietry requirements. Im not looking to 'Bulk Up' just lose abit of excess weight and tone up a little.

Also new to using forums so go easy

 

[Arnold]

Welcome to our bodybuilding & fitness community

music_man welcome to IM!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[irish_2003]

welcome to IRONMAGforums

 

[Phineas]

Welcome to the board! To get started reading the stickies in the new members, training, and diet section. When you're ready post your questions and we'll get going.

 

[World-Pharma.org]

Welcome to the forum.

best-regards

World Pharma - Buy anabolic steroids online without prescription

 

[charlesdee]

Hello there music man!

Welcome! Do you play any instrument?

 

[naters]

Hi my name is Nasir Ghaffar Student of MBA age 25. My hobby is Gym work out and Exercise. I am doing a part time job in a web developing office. I have a cat pet.Thanks