Hello

[theryano]

When i first found the site i spent alot of time reading and learning..i just wanna say that this is the most informative site that i have found and i am grateful to have found it.

im 6'3 251 lbs 25 yoa...not sure on bf% prolly around 20 i would say..and i have been lifting for around 7 years...thanks again

 

[Arnold]

Welcome to our bodybuilding & fitness community

theryano welcome to IM!

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[theryano]

Thats what i did..i didnt ask any questions..im Introducing myself. Whats the problem with what i said ? thanks

 

[World-Pharma.org]

Welcome to the forum.

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[theryano]

Thank you...you will hear from me soon WP

 

[james-27]

Welcome

 

[theryano]

Thanks James !!!

 

[Moris87]

hello all