Hello

[BettyBlu]

I am so glad I found this site. I am always looking for new info and new workouts. I have been lifting for almost 2 years and lately it's not going anywhere.
Upperbody is weak and I need to lose fat. I found the guide to cutting, bulking & maintenace extremely helpful. Thank you for that.

 

[atherjen]

Hi Betty! Welcome to Im, you'll defintly love it here! Tons of friendly and helpful people here!

 

[supertech]

welcome

 

[tryintogetbig]

welcome to the board

 

[Arnold]

BettyBlu welcome to IM!

 

[Rich46yo]

Hi Betty and hello. Im new as well and impressed with the membership of this site already. I remember reading about bodybuilding and bodybuilders in the 60's, and can even remember when weight training was considered detrimental in sports. Bodybuilders are really the ones who blazed the trail for fitness and dieting. I have always learned much from them even tho Ive never been a competitive body builder............Rich

 

[Mr.Attitude]

Hi and welcome

You come to the right place, loads of help and good advice here

 

[butterfly]

Welcome

 

[PreMier]

Welcome to IM

 

[BettyBlu]

Thank you, seems like an awesome group of people!