Help Create "Perfect" Chest Routine

[Trusted Employe]

We should all put our combined knowledge together and create the best chest routine..

 

[ihateschoolmt]

If that would work, it would have been done already. What works for me might not work as well or at all for you.

 

[Trusted Employe]

yes thats why there is going tobe some debating

 

[shiznit2169]

flat bench BB/DD alternate
incline bench DD
decline bench BB every other week
dips 2 sets til failure

 

[M.J.H.]

The "perfect" chest routine won't be perfect for everyone.

 

[KarlW]

It depends on your goals as well.