Help getting squaer Shoulders...

[kidda9]

Help getting square Shoulders...

...Hi chaps....i wos just woundering if anyone can help me in getting square Shoulders?At the moment my shoulders
seem to be going down on a slope rather than stand square and proud!Is there any exercise or anything that can help them grow square?

 

[Scotty the Body]

My shoulder workout consists of:
Military press 2 sets at 4-6 reps
Standing lateral raise 2 sets at 6-8 reps
bent lateral raise 2 sets at 6-8 reps

All are working sets.

 

[shwaym]

mine is: DB pressx4
Arnold pressx4
DB upright rowx4
side raisex4
front raisex4 (w/orw/o cables)
this is working for me

 

[Robboe]

Side laterals - 2 sets, second having two drops.


You could always pray for different genetics.

 

[kidda9]

Thanx for the advice .

Tcd my friend said it is mostly to do with genetics and posture,and weights traineing can alta it a bit.Is that true?

 

[Robboe]

Well, i ain't sure what you meant with your initial description in your first post, but you can definately make the best of what you got.

 

[gr81]

Originally posted by The_Chicken_Daddy
You could always pray for different genetics.

BINGO!

 

[Jemal]

is it your neck muscles that make it look like a slope?

 

[kidda9]

Jemal,it looks like my Levator Scapulae(neck/shoulder) that is slopet.

Tcd,my inital post wos to see if there wos anyway that i can make my shoulders less slooped and more square or if it wos all down to genetics.

Thanx for all the help!