I am really interested in starting up with a new program. I want to know what is the best thing for me. I don't want to take anything like creatine. I want it all natural. I don't mind taking vitamins or soy protein with shakes. If anyone would know simple recipes for me, to be able to make myself. I'm only 16 so I'm gonna need some help.. So if anyone knows some good ideas please let me know! 
