Help me get rid of my man boobs! Please!

[robbie_boy]

Help me get rid of my man boobs! Please! Help me get rid of my man boobs! Please! Hi everyone,

I have been gyming for a couple of years now and in the past 6 months have been quite commited. I bench 10 reps of 60kg fairly easily, incline dumbells at least 26kg in each hand and am quite happy with the way my body is developing overall.

HOWEVER! no matter what i seem to do i find my posture has become quite round shouldered even though i train my back and shoulders well and as a results my chest is very rounded. I also seem to store fat around my chest which makes me look like a have a right pair. can anyone recommend what i can do to lose fat off my chest whilst still keeping my strenght and size. I feel like i have hit a wall.

Thanks for your help!

 

[juggernaut2005]

Help me get rid of my man boobs! Please! Help me get rid of my man boobs! Please! Hi everyone,

I have been gyming for a couple of years now and in the past 6 months have been quite commited. I bench 10 reps of 60kg fairly easily, incline dumbells at least 26kg in each hand and am quite happy with the way my body is developing overall.

HOWEVER! no matter what i seem to do i find my posture has become quite round shouldered even though i train my back and shoulders well and as a results my chest is very rounded. I also seem to store fat around my chest which makes me look like a have a right pair. can anyone recommend what i can do to lose fat off my chest whilst still keeping my strenght and size. I feel like i have hit a wall.

Thanks for your help!

benching wont get rid of your manboobs!! its all about the diet baby

 

[itbestuk]

http://www.ironmagazineforums.com/showthread.php?t=53223

 

[Tough Old Man]

Diet , diet and diet

 

[Big Smoothy]

Your b*tch tits (pardon the expression) is likely fat....

Reduce body fat percentage, add LBM.

 

[juggernaut2005]

Help me get rid of my man boobs! Please! Help me get rid of my man boobs! Please! Hi everyone,

I have been gyming for a couple of years now and in the past 6 months have been quite commited. I bench 10 reps of 60kg fairly easily, incline dumbells at least 26kg in each hand and am quite happy with the way my body is developing overall.

HOWEVER! no matter what i seem to do i find my posture has become quite round shouldered even though i train my back and shoulders well and as a results my chest is very rounded. I also seem to store fat around my chest which makes me look like a have a right pair. can anyone recommend what i can do to lose fat off my chest whilst still keeping my strenght and size. I feel like i have hit a wall.

Thanks for your help!

what type of bra do you rock? I recommend vicktorias secrets

 

[JPN]

The causes of man boobs are:
Low testosterone and obesity.
What I found that helps you lose a lot of fat is interval training.
Have a look at this article if you need help getting rid of man boobs
Check and read for yourself go to The Body 4 U Now Advice and look under How to lose man boobs

 

[DiGiTaL]

Man boobs are part of your manhood. Learn to love them

 

[1 wolf]

Man boobs are part of your manhood. Learn to love them

 

[magger]

2 f'n funny!!!!!!!!!!

 

[ANIMALHAUS]

what type of bra do you rock? I recommend vicktorias secrets

This would have been funny if you spelled 'VICTORIA' correctly...

Anyways, diet and cardio will do the trick.