Help me out

[ae_boi]

Hi there,

Before I continue, I want to say that I know I'm not in shape and need to lose the fat and all that, and that's why I'm coming here...for advice on what kinda diet and workout I should follow. I only have some dumbells that have adjustable plates from 5lbs-45lbs. If you're just going to tell me what I'm doing wrong, I'd appreciate if you kept your comments to yourself. Otherwise I welcome your advice below are my photos so you can see where I need work and stuff

thanks.

 

[Arnold]

ae_boi welcome to IM!

no one here is going to give you a diet and work-out plan, but we will answer any questions.

I suggest you start reading the stickies in the diet/nutrition and training forums, also check out the articles and q & a's on www.ironmagazine.com

I highly recommend Anthony Ellis and Tom Venuto ebooks.