I've been on many other forums. Wanted to introduce myself.
I'm 6' 2" at 215. I struggle on both ends especially since my new career and covid. Gaining mass and losing weight. I'm about 15 to 17% bodyfat. That's just a guess. Probably less I'm very thin boned. And gains show like crazy.
Big runner and biker. I also flip to heavy lifting changing up routines for muscle confusion.
Certainly need advice on training and diet.
On trt for 12 years. 200mg a week split.
Huge fan of mast e and 1 test.
Any advice welcome! I'm no expert but I know my way.
Cheers!
Sent from my SM-N975U using Tapatalk
I'm 6' 2" at 215. I struggle on both ends especially since my new career and covid. Gaining mass and losing weight. I'm about 15 to 17% bodyfat. That's just a guess. Probably less I'm very thin boned. And gains show like crazy.
Big runner and biker. I also flip to heavy lifting changing up routines for muscle confusion.
Certainly need advice on training and diet.
On trt for 12 years. 200mg a week split.
Huge fan of mast e and 1 test.
Any advice welcome! I'm no expert but I know my way.
Cheers!
Sent from my SM-N975U using Tapatalk
