I want to subsatially increae my size and strength and I would like some insight as to what supplements will help me do this right now im taking 6 star creatine post workout and eas 100% whey in the morning and in the evening after workout as well and eating as much good protien and what not as I can...any advice
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help me out
- Thread starter bretthill
- Start date
don't worry about supps, eat more food and train as hard as you can.
Welcome to IronMan forums give us some info such as age, weight how long you have been lifting and what type of program your doing and post some of you diet info and we will see if we can help you out
Welcome to IM. What part of Texas you from?
west texas the flat part of the state im 22 been doing the power/rr/shock workout i found on here for about 5-6 weeks the only lifting i did before that was in hs athletics and I did as little as I could get by with as far as diet goes ive just been trying to eat alot of protien and good carbs and cut out all the junk cokes candy and what not eating alot of chicken breast and rice im at 185lbs right now
get a good multi, protein & creatine.
My suggestions are as follows:
Animal Pak multi daily
ON 100% whey post workout
(2) or (3) time released protein shakes between meals throughout the day- make (1) before bed
5g of creatine mono before and 5g after workout
5g on off days
or
(3) grams of cee per day, every day
Just my opinion.
Spacing in a couple protein shakes throughout the day will help you in more ways than one. At least I notice a big difference.
Godd luck!
My suggestions are as follows:
Animal Pak multi daily
ON 100% whey post workout
(2) or (3) time released protein shakes between meals throughout the day- make (1) before bed
5g of creatine mono before and 5g after workout
5g on off days
or
(3) grams of cee per day, every day
Just my opinion.
Spacing in a couple protein shakes throughout the day will help you in more ways than one. At least I notice a big difference.
Godd luck!
Animal pak is to damn expensive IMO You don't need all those pills, just a simple multi-vit will do bro. ON is a great pick for a shake
Make sure your diet is right and you consume enough calories and train hard and this will work great for you.
FitDay - Free Weight Loss and Diet Journal
Track your intake. If you don't gain, add 500 calories to each day.
Do this and lift heavy, you'll get big!
Track your intake. If you don't gain, add 500 calories to each day.
Do this and lift heavy, you'll get big!
icanrace, I don't know why you have such a love affair with animalpak vitamins. I'm sure they're a quality product, but they're just supplements. I buy whatever's on sale at the drugstore - but I eat really, REALLY well. The supplemental vitamins are just cheap insurance.
My .02
My .02
ON chocolate is the best tasting sugar free protein powder IMO. Add in some dextrose and it actually tastes like only slightly shitty chocolate milk - which is to say WAY better than most protein powders!
because it's a great product. There has never been another vitamin perform like this one does period.
This guy was asking for advice and I gave him mine. That's all.
A whole years worth my friend. It's a good vit. Just expensive, I don't need all that. I take centrum
right on.
I guess it depends on your goals and what you want to accomplish.
Good luck man
What do you mean "what you want to accomplish"?
I'm not trying to bust your balls here, I agree, it's a good quality multi, but with a typical bb diet - which is very nourishing - I guess I'd just like to know what measurable difference the OP is going to get from Animal vitamins, KWIM?
Dude wants to get big. Okay, well that means two things:
- Lift heavy things
- Eat, um, heavy things LOL!
Diet and training are the top things some creatine, whey and a multi you will be good to go at 22 you still have alot of natural gains left best of luck
i say listen to what every one else has said. as for the protien though on rules if you mix the vanilla with oj. only protien i could take with out it messing my stomach up real bad. i would mix it with the oj or some other sort of juice to add some good stuff to the protien works great.
