Hi to all,,m new here and also new in bodybuilding field,,i dnt knw much more about supplements,,plz suggest me gud supplemet ,who gain my weight and also gain muscles, ,plz help,and sory 4 making new thread,,
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Help me plz ,,,
- Thread starter Wanted9
- Start date
Wanted, gaining weight is a matter of eating enough food.
Take as much as you are eating now, and increase it by 50%. You'll start gaining weight. If you don't, then double how much you're eating. Keep increasing your intake until you gain weight. You need to be lifting weights also.
If you want to be more precise with your intake, read the link in my signature about the "do it yourself diet".
Take as much as you are eating now, and increase it by 50%. You'll start gaining weight. If you don't, then double how much you're eating. Keep increasing your intake until you gain weight. You need to be lifting weights also.
If you want to be more precise with your intake, read the link in my signature about the "do it yourself diet".
