I need some big help!Maybe it's not the right forum but anyway.
My problem is that since I met my girlfriend last summer I haven't paid as much attention to training so I've lost a couple of pounds in raw muscle.I'm still shredded since my last diet.
What I need now is some good advise on how I should regain my motivation and some diet tips to get that kick in the but to start gaining back my old muscle!!!!As goes for training I use the P/RR/S system.
I know that I might have to gain some fat in the process of regaining my muscle but I wanna that to a minimum....
Give me some advise guys!!
My problem is that since I met my girlfriend last summer I haven't paid as much attention to training so I've lost a couple of pounds in raw muscle.I'm still shredded since my last diet.
What I need now is some good advise on how I should regain my motivation and some diet tips to get that kick in the but to start gaining back my old muscle!!!!As goes for training I use the P/RR/S system.
I know that I might have to gain some fat in the process of regaining my muscle but I wanna that to a minimum....
Give me some advise guys!!