Help on Andro diet

[dowens]

Im starting my andro and im wondering what kind of foods would you guys suggest i have in my diet? how many cals and reps i should do on the weights? i wanna cut down alot but also build up some. any ideas?

any help is much appreciated

 

[M4A3]

I would say either do one, or the other; either do a cut cycle, or do a bulk. Don't try to do both at the same time, or you will sabotage your results for both goals. How are you going to bulk up while running a cut diet? Your body needs fuel to grow. You have to run calorie deficits to lose body fat.

I'm sure other, more experienced members, will come along and post more helpful advice.

Good luck bro.

 

[dowens]

thanks and well ill be running the methadrol after so thats why i was asking.. in my last thread i was told to run the andro first so i decieded thats what i would start off with it so i was wondering what i should do? i wanna cut down alot but then again id love to start my bulking cause i mean who doesnt wanna get big

what should i do????

 

[M4A3]

thanks and well ill be running the methadrol after so thats why i was asking.. in my last thread i was told to run the andro first so i decieded thats what i would start off with it so i was wondering what i should do? i wanna cut down alot but then again id love to start my bulking cause i mean who doesnt wanna get big

what should i do????

What are you current stats?

Age, height, weight, body fat %, years of lifting experience, cycle experience?

 

[dowens]

26 yrs old, lifting for 5 yrs, 190 lbs, 5'10, not sure on the fat%.. 10% or under im sure and ive taken anadrol dbol and test.

 

[M4A3]

26 yrs old, lifting for 5 yrs, 190 lbs, 5'10, not sure on the fat%.. 10% or under im sure and ive taken anadrol dbol and test.

When did you run your last cycle?

If you wanted to get even more shredded, while adding some strength and lean mass gains, you could try running Tren with Test Prop. Seems like you have some cycle experience under your belt, so it might be a good cycle for you. Tren will turn you into a beast... and at around 10% body fat, would really bring out more vascularity and definition.

Use the forum's search function and do a search for Tren. It will give you plenty of info.

 

[Jameses]

What are you current stats?

Age, height, weight, body fat %, years of lifting experience, cycle experience?

You really raise good question because without these information a professional is not able to recommend tips for you...

 

[dowens]

about 4 months. ive just been runnin nitric oxide for pumps and stuff. with Arnge Krush i added a half inch to my arms in just a week and a half. gives you crazyyy energy. and yea i was considering that but i decided im just goin to run the andro and methadrol alone so i know what kind of gains i got just incase i wanted to get it again. but the stuff just came in the mail.. it was in a small box, i opened it and it was stuffed with newspapers from the denver post? lol didnt seem to legit but i did order from ironmaglabs website so maybe they were just runnin low on plastic.


thanks M4A3 for all the help

 

[Jameses]

You really raise good question because without these information a professional is not able to recommend tips for you...

Thanks for comments..
Whittier Gym