Help on getting ripped

[dsc123]

I'm hoping to get as ripped as possible without losing much weight if any, my abs are what need working on the most is cardio a must do? And what foods should I be eating?

 

[Phineas]

http://www.ironmagazineforums.com/new-members-begin-here/97077-read-me-first-homework-1-newbies.html

http://www.ironmagazineforums.com/diet-nutrition/21113-guide-cutting-bulking-maintenance.html

http://www.ironmagazineforums.com/training/60738-training-101-a.html

http://www.ironmagazineforums.com/training/60741-designing-training-routines-cowpimp.html

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