I browsed quiclly through this board but I doubt anyone has clearly explained to him what he must do... remeber he is a newbie and knows about AAS as much as we know about rocket science...
HELP1, here it is...
-HCG (Human Chorionic Gonadotropin)
Shoot 250 I.U. (international units) every day for 2 weeks, then switch to twice a week for another two weeks. This should be your first step. You can use insulin pins, just shoot in your body fat (subcutaneous injection) no need to go in the muscle.
-Nolvadex (or chlomid option B)
40 mg/day for 2 weeks, then 20 mg/day for another 3 weeks
sorry but never used chlomid, don't know dosage for this.
this should get you up to par...