help: supplements/diet plans?

[phonzarelli]

hi all-

i'm using the following supplements:

multi-vitamin/mineral
a
e
c
b-complex
zinc
flax oil

what are the best times to take them and in what combos?

basically, i have lots of meat, some veggies and drink protein shakes, but am not sure how to maximize my potential when making meals. i simply eat when i want and make sure to have a few shakes.

my primary aim is to add muscle in the way only batman the animated series can. that is pretty much a joke, but i would dig that thicker, off-season physique. i'm about 210, 5'10", mostly muscle. i know what spots to hit, just need a decent diet plan.

any links, tips would be appreciated.

 

[Arnold]

I take the majority of my vitamins and minerals in the morning.

 

[fvital]

I take mine at nite before bed.

 

[Miss LeDix]

I can't really comment on the supplement question, but I can recommend you investigating the Body For Life program. It may be a nice change from your current training, and the program is very effective. I've been on the program for about eight weeks and have definetly seem results.

You can read more about it on thier site, www.bodyforlife.com

Good Luck!

 

[Arnold]

Originally posted by fvital
I take mine at nite before bed.

the only supplements I take before bed are glutamine and zma.