help with a diet

[bezzer]

hi is there anyone that can please help me with a diet.ive been training for 6 months now and struggling with a diet plan etc.ive got a good routine that i follow so its just the diet im struggling with.i be very gratful for the help.if you need anymore info just let me know.thanks

 

[Livebig14]

First off what kind of diet? Bulking, cutting or simply maintaining? We will need to know your current stats : age, weight, bodyfat etc. Also your training regimen.