Help with diet.

[Jesse305]

Ok, i currently weigh 212lbs.. and its definitally not all muscle.. im not a fat bastard but i do have some fat.. i would like to lose some.. is there any certain diet that anyone can think of to help me.
and i dont mean tell me the foods.. i mean
low calorie high protein diet? or what.
thanks

 

[Mista]

Ok, i currently weigh 212lbs.. and its definitally not all muscle.. im not a fat bastard but i do have some fat.. i would like to lose some.. is there any certain diet that anyone can think of to help me.
and i dont mean tell me the foods.. i mean
low calorie high protein diet? or what.
thanks

BALANCED DIET

 

[DiGiTaL]

how old are you? male/female? and ur height?

 

[Double D]

Check out the stickies in the nutrition section there is alot of valuable info there.

 

[Double D]

how old are you? male/female? and ur height?

at 212 and says not fat, it is a he....

 

[WBM]

Just eat under maintanence. How you do it doesn't really matter that much...but certain methods allow for cutting to be easier mentally.

If you're prone to binging, stay away from a diet where you do a large carb up from lots of processed food. Carb cycling has worked well for me...no desire to cheat on it.

 

[Jesse305]

how old are you? male/female? and ur height?

im 17, male, and 6'3"

 

[FishOrCutBait]

Carb cycling has worked well for me...no desire to cheat on it.

me too

 

[Jesse305]

what exactly would carb cycling be? lol

 

[tucker01]

http://www.ironmagazineforums.com/showpost.php?p=410144&postcount=2