Help with Keto Diet

[msumuscle]

I'm eating around maintenance calories right now which is about 3000 kcals. I'm using a high 40/40/20 ration. I would like to do a small cut for the next 8 weeks using a keto diet but have been researching and cannot find for the life of me how to set one up. Will somebody please point me in the right direction?

 

[ebfitness]

I'm eating around maintenance calories right now which is about 3000 kcals. I'm using a high 40/40/20 ration. I would like to do a small cut for the next 8 weeks using a keto diet but have been researching and cannot find for the life of me how to set one up. Will somebody please point me in the right direction?

PM me.

 

[wowwow]

Bump^

 

[exphys88]

There are better choices of diets out there.

 

[Bieberhole69]

Keto's good if you're really fat.

 

[exphys88]

a keto diet does not result in any more fat loss than a traditional cutting diet if calories are the same. The keto diet is just a low calorie diet in disguise.