Help With Lower Back!

[RCfootball87]

im starting to find that my main weakness is my lower back. What exercises do you guys know to work the lower back. i really gotta get stronger there. thanks for the help.

P.S.- can someone post a detailed description or a link to one for cable rows? thanks.

 

[Arnold]

detailed description?

ummm... deadlifts

 

[Fit Freak]

Deadlifts as well as back extensions over a stability ball and superman (opposite arm/leg raises) over a stabilty ball...hold the contraction for 5 seconds on each rep for added muscle/stability recruitment

 

[firestorm]

No question Number 1 excercise for lower back is DEADLIFTS as stated above. Good mornings, Stiff Leg Deadlifts are a few more.
Note: SLDeads are not actually performed Stiff Legged. You should always keep a slight bend at the knees. Same goes for Good mornings.