I'm 6'0" 212lbs and range from 20-25% BF depending on what formula I use. Anyway I'm looking to cut up a bit and my question is, How much protein do I need? The reason I'm asking is I've seen that you should eat you bodyweight in grams and I've seen leanbody weight in grams?
I've been doing a 2120 calorie diet with 50% Protein, 25% Carbs and Fat so it comes out to
265g Protein
132g Carbs
59g Fat
On the Protein I could go 265g like I'm doing which is 50% of calories or 212g my bodyweight or around 160g lean bodyweight. I want to cut up alittle bit. Info would be appreciated
THANKS!!!
I've been doing a 2120 calorie diet with 50% Protein, 25% Carbs and Fat so it comes out to
265g Protein
132g Carbs
59g Fat
On the Protein I could go 265g like I'm doing which is 50% of calories or 212g my bodyweight or around 160g lean bodyweight. I want to cut up alittle bit. Info would be appreciated
THANKS!!!
