Ok Bro's heres the layout
Im 5'11, 220-223 vary,roughly 15% bf, age 27, training off and on since 18 but seriously for 5 years now. I cycle i know this isnt anabolic zone but i figured it would be important to list cycle and training to let everyone know what im working with.
Current cycle=
test prop 300 mg wk
anavar 50mg ed
t3 50mcg ed
clen 2 on 2 off
1mg adex ed
500 iu hcg 2x wk
50 mcg ghrp6, 50 mcg mod grf 3x ed
Now Im cutting eating 6 solid meals ed, 7 some days. I have been doing clean fats low carb high protein. about 300 gr protein ed, 150 gr carbs, and 2700 cals
So Im not getting results i am hoping for so far, yes im only 3 1/2 weeks in but im stuck at about 220, i dropped 10 lbs first week, mostly water. last two weeks nothing. So im doing 2 miles fairly intense cardio, not to intense as i dont wanna burn to much muscle. I usually do 10% to 12% incline for 30 min at about 3.6 to 3.8 mph then walk slower for the last little stretch. Im doing high rep workouts with low weight. Also doing abs and core eod. usually one good abs exercise and one good core exercise.
Example= chest= flat bench 4 sets 15 to 20, usually till failure
cable flys 4 sets 15 to 20 same usually till failure
incline hammer strength machine same as above.
My goals are to have dense solid looking low bodyfat muscle, obviously.
Meal example= my dinner tonight was 6 oz lean beef, 3 cups spinach, 1/4 cup avacado, light light amount of salsa, and 1/2 cup asparagus.
My meals are all this clean except for a stray prob once maybe twice a week, and by a stray i mean a bad carb source like lean beef but with a bun (burger) etc. I do one cheat meal a week, with a desert. I dont drink alcohol so no carbs from that.
My questions are= Should i go keto and drop carbs completely
Am i eating enough protein since using t3
is my training wrong, should i go heavier?
Mainly just any tips would be great, and if i left out any info please just say i will post, thanks alot IM
Macros again=
Protein=300 grams/day =1,200 kcals/day
Fat=115 grams/day=1,035 kcals/day
Carbs=150 grams/day=600 kcals/day
Im 5'11, 220-223 vary,roughly 15% bf, age 27, training off and on since 18 but seriously for 5 years now. I cycle i know this isnt anabolic zone but i figured it would be important to list cycle and training to let everyone know what im working with.
Current cycle=
test prop 300 mg wk
anavar 50mg ed
t3 50mcg ed
clen 2 on 2 off
1mg adex ed
500 iu hcg 2x wk
50 mcg ghrp6, 50 mcg mod grf 3x ed
Now Im cutting eating 6 solid meals ed, 7 some days. I have been doing clean fats low carb high protein. about 300 gr protein ed, 150 gr carbs, and 2700 cals
So Im not getting results i am hoping for so far, yes im only 3 1/2 weeks in but im stuck at about 220, i dropped 10 lbs first week, mostly water. last two weeks nothing. So im doing 2 miles fairly intense cardio, not to intense as i dont wanna burn to much muscle. I usually do 10% to 12% incline for 30 min at about 3.6 to 3.8 mph then walk slower for the last little stretch. Im doing high rep workouts with low weight. Also doing abs and core eod. usually one good abs exercise and one good core exercise.
Example= chest= flat bench 4 sets 15 to 20, usually till failure
cable flys 4 sets 15 to 20 same usually till failure
incline hammer strength machine same as above.
My goals are to have dense solid looking low bodyfat muscle, obviously.
Meal example= my dinner tonight was 6 oz lean beef, 3 cups spinach, 1/4 cup avacado, light light amount of salsa, and 1/2 cup asparagus.
My meals are all this clean except for a stray prob once maybe twice a week, and by a stray i mean a bad carb source like lean beef but with a bun (burger) etc. I do one cheat meal a week, with a desert. I dont drink alcohol so no carbs from that.
My questions are= Should i go keto and drop carbs completely
Am i eating enough protein since using t3
is my training wrong, should i go heavier?
Mainly just any tips would be great, and if i left out any info please just say i will post, thanks alot IM
Macros again=
Protein=300 grams/day =1,200 kcals/day
Fat=115 grams/day=1,035 kcals/day
Carbs=150 grams/day=600 kcals/day
Fuck dieting play with boobs, man IM gives great advice