Hey Everyone,
It is nice to meet all of you, my real name is Ruben but my friends call me Uba. A little intro of me i am 20 years old i been working out on and off for about 4 years. I am 5'10 1/2 and way about 170-176lbs. I will post my work out and diet below. But as far as my goal goes I have a xtremely fast metabolism, if i didint work out i would probably weigh about 150lbs. My goal is to weigh maybe 200lbs a bit more would be nice. I am sure i can better my diet and work out routine. But I seem to have hit a platue, but from researching it is probably due to my diet and routine. So here it goes:
I work out 5-6 days a week.
I do all my work outs with 4 sets of each exercise with about 4-5 exercises each muscle. By the last set i push to failure.
Mon= Chest & Back
Tue= Bi's & Tri's, Fore Arms
Wed= Shoulders/ Abs
Thrus=Chest & Back
Friday= Bi's & Tri's, Fore Arms
Sat= Shoulders/ Abs
To be honest I dont do any Cardio due to my belieft is i am skinny and all the fat/ calories I have i would like to apply them to muscle building.
I havent counted how calories i consume a day, but i eat about 4-5 FULL size meals, always very in what I am eating but i try to eat healthy for the most part i do (beef, chicken, beans, potato, subway, In-N-Out ahaha). I take protein once in the morning and again in the evening.
I dont take any supplements other than protein, I seem to be getting stronger but not really putting on weight. (ex i bench about 280 7x's 4 sets) incline about the same. i will measure my body for you guys to get an idea.
Any info on anything is greatly appreciated, I am open to any opinions I dont just want to hear what i want, please tell me the honest true i am here for direction not to act like i know what I am talking about.
I been thinking of taking M1-T but I want to hold off a bit and see if any advice I get will help out.
Well thank you guys for your time.
Uba.
It is nice to meet all of you, my real name is Ruben but my friends call me Uba. A little intro of me i am 20 years old i been working out on and off for about 4 years. I am 5'10 1/2 and way about 170-176lbs. I will post my work out and diet below. But as far as my goal goes I have a xtremely fast metabolism, if i didint work out i would probably weigh about 150lbs. My goal is to weigh maybe 200lbs a bit more would be nice. I am sure i can better my diet and work out routine. But I seem to have hit a platue, but from researching it is probably due to my diet and routine. So here it goes:
I work out 5-6 days a week.
I do all my work outs with 4 sets of each exercise with about 4-5 exercises each muscle. By the last set i push to failure.
Mon= Chest & Back
Tue= Bi's & Tri's, Fore Arms
Wed= Shoulders/ Abs
Thrus=Chest & Back
Friday= Bi's & Tri's, Fore Arms
Sat= Shoulders/ Abs
To be honest I dont do any Cardio due to my belieft is i am skinny and all the fat/ calories I have i would like to apply them to muscle building.
I havent counted how calories i consume a day, but i eat about 4-5 FULL size meals, always very in what I am eating but i try to eat healthy for the most part i do (beef, chicken, beans, potato, subway, In-N-Out ahaha). I take protein once in the morning and again in the evening.
I dont take any supplements other than protein, I seem to be getting stronger but not really putting on weight. (ex i bench about 280 7x's 4 sets) incline about the same. i will measure my body for you guys to get an idea.
Any info on anything is greatly appreciated, I am open to any opinions I dont just want to hear what i want, please tell me the honest true i am here for direction not to act like i know what I am talking about.
I been thinking of taking M1-T but I want to hold off a bit and see if any advice I get will help out.
Well thank you guys for your time.
Uba.
