Hey everyone!

[MBOleg]

New here.

My name is Oleg and I'm 18 years old.
I did some lifting several months back but never had a set out routine or plan so didnt see much results.

I'm 5'11 and weigh 145

Hoping to gain a little weight and get real cut. Hopefully I'll get this done

 

[Arnold]

Welcome to our bodybuilding & fitness community

MBOleg welcome to IM!

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[dirtcake1]

Welcome, you're at the right place to get the right answers to get the right results.