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- Thread starter Yunier
- Start date
Week Two: Day Four
- Sore but high energy level.
- Don't feel hungry throughout the day at all.
- Doing cardio tonight but will have to change to the mornings on the empty stomach.
- Sore but high energy level.
- Don't feel hungry throughout the day at all.
- Doing cardio tonight but will have to change to the mornings on the empty stomach.
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NOTES for 2/25/2005
What a fucking great workout I had. The mental focus was incredible and the pumps out of this world. I did not feel tired whatsoever during my second day of HST. Today I found my 10 rep maxes and I was loving every minute of it. Also, I am starting to regain my old strength back. I was able to increase the poundage for certain lift for my 15 rep maxes, I was in total shock. I was really insipired and MUST keep working hard. My focus is to compete perhaps next year around this time.
I really dont even feel like doing my weekend carb up, thats how great I am feeling. Nothing compared to last week when all I thought about was carbs. However, I MUST carb up and will keep a close look at what I will be eating aswell, unlike last week. And I will be taking some ALA for my carb-up days. Also tomorrow is cardio day and Sunday is my last day for HST's max finding. Next week is all cardio and deconditioning for the following week when I start HST's 15 rep. Burn baby Burn!
What a fucking great workout I had. The mental focus was incredible and the pumps out of this world. I did not feel tired whatsoever during my second day of HST. Today I found my 10 rep maxes and I was loving every minute of it. Also, I am starting to regain my old strength back. I was able to increase the poundage for certain lift for my 15 rep maxes, I was in total shock. I was really insipired and MUST keep working hard. My focus is to compete perhaps next year around this time.
I really dont even feel like doing my weekend carb up, thats how great I am feeling. Nothing compared to last week when all I thought about was carbs. However, I MUST carb up and will keep a close look at what I will be eating aswell, unlike last week. And I will be taking some ALA for my carb-up days.
Also tomorrow is cardio day and Sunday is my last day for HST's max finding. Next week is all cardio and deconditioning for the following week when I start HST's 15 rep. Burn baby Burn!
Yunier said:
Burn is right. I'm not even quite dealing with 15 rep maximums yet, and my hamstrings are still incredibly sore. 15 rep squats and SLDLs are really hard, even using the sub-maximal method.
I'll definitely be checking in on your progress. Good luck.
well good luck m8, im interrested in seeing results and im going to be 20 in august and dont have a job, basicly its a nightmare im going to have to start burrowing money for supps untill i get job
JoeR: I've done HST twice before and like my results. I will keep everything I do on this journal, pictures, nutrition, training/cardio, rants lol...I am being lazy and have not felt like putting every day's lift. I keep a log that I bring to the gym everyday and keep record, but I am just being lazy. If I am going to keep a journal I am going to put every little detail I can possibly can. Because if I don't, how would I remember when I did "X" and "X". Its always interesting to look at and see how your body reacts to certain diets, routine, and supplememts.
My current diet, routine (HST), supplements are all setup according to my older journals. I did alot of reviewing of my past logs and changed it up to what seems to work best for me. I strongly recommend everyone to keep a jounnal/log.
CowPimp: Thanks man. I do feel those 15 reps for SLD are freaking killer!
sgtneo: Thanks bud. Yea man having no job and having to pay phone, gas, gym, certain food, and supplements is not good. I just hate not having a steady income.
My current diet, routine (HST), supplements are all setup according to my older journals. I did alot of reviewing of my past logs and changed it up to what seems to work best for me. I strongly recommend everyone to keep a jounnal/log.
CowPimp: Thanks man. I do feel those 15 reps for SLD are freaking killer!
sgtneo: Thanks bud. Yea man having no job and having to pay phone, gas, gym, certain food, and supplements is not good. I just hate not having a steady income.
Week Two: Day Six
I really did not feel like carbing up today but I gotta do it. Also I am not as sore due to the increase intake of glutamine. I WILL NOT be doing cardio today but WILL lift tomorrow as planned. Also, again, next week I will be doing cardio MON-FRI.
- No carbs after 6:00 pm.
- Good diet today unlike last week's carb-up.
I really did not feel like carbing up today but I gotta do it. Also I am not as sore due to the increase intake of glutamine. I WILL NOT be doing cardio today but WILL lift tomorrow as planned. Also, again, next week I will be doing cardio MON-FRI.
- No carbs after 6:00 pm.
- Good diet today unlike last week's carb-up.
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Picture UPDATE
Week Two: Day Seven
Well here is an updated picture. I guess it speaks for itself. I have only done cardio twice last week and lift only twice. I am excited to see such results in such a small amount of time. I am nowhere near where I want to be but with time & hard work it will come. My current weight is unkown and so is my BF %.
NOTES for 2/27/2005
- I was unable to lift today so MUST go tomorrow to get my 5 rep max because I must start HST on March 7th. Also will have to perform cardio tomorrow after I lift. Luckily I am doing only 5 rep tomorrow so I won't as sore.
- My diet was pretty good this weekend. I think I will have to tweak it even further next weekend in terms of the kind of carbs I will intake.
- Don't feel too bloated but I only carbed up for 36 hours.
- Will be adding Dextrose to my post workout meal with one 300 mg ALA.
- Energy is high and don't feel weak or tired at all.
Week Two: Day Seven
Well here is an updated picture. I guess it speaks for itself. I have only done cardio twice last week and lift only twice. I am excited to see such results in such a small amount of time. I am nowhere near where I want to be but with time & hard work it will come. My current weight is unkown and so is my BF %.
NOTES for 2/27/2005
- I was unable to lift today so MUST go tomorrow to get my 5 rep max because I must start HST on March 7th. Also will have to perform cardio tomorrow after I lift. Luckily I am doing only 5 rep tomorrow so I won't as sore.
- My diet was pretty good this weekend. I think I will have to tweak it even further next weekend in terms of the kind of carbs I will intake.
- Don't feel too bloated but I only carbed up for 36 hours.
- Will be adding Dextrose to my post workout meal with one 300 mg ALA.
- Energy is high and don't feel weak or tired at all.
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Week Three
Week Three: Day One
I have changed my plans a bit. After reading cowpimp's hst journal, I've decided to do not to take a deconditioning week. Reason being that since I just started lifting again my maxes are bouncing all over. Each workout I have had increased my 15 rep maxes each time. For me to find my real 15,10,5 rep maxes I will have to be following a solid routine for a month or so. From the numbers Ive gathered I can somewhat gather my 5 rep maxes but yet again they will keep increasing. [ Hope I made sense ] In short, I am going to start my first day of 15 rep cycle today.
Last night I had trouble falling asleep and woke up felt hungry and ate TWO tuna can. I felt bloated this morning but I will need it for the week ahead.
- Great source to find Measurements and Conversion Calculator .
Week Three: Day One
I have changed my plans a bit. After reading cowpimp's hst journal, I've decided to do not to take a deconditioning week. Reason being that since I just started lifting again my maxes are bouncing all over. Each workout I have had increased my 15 rep maxes each time. For me to find my real 15,10,5 rep maxes I will have to be following a solid routine for a month or so. From the numbers Ive gathered I can somewhat gather my 5 rep maxes but yet again they will keep increasing. [ Hope I made sense ] In short, I am going to start my first day of 15 rep cycle today.
Last night I had trouble falling asleep and woke up felt hungry and ate TWO tuna can. I felt bloated this morning but I will need it for the week ahead.
- Great source to find Measurements and Conversion Calculator .
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Lookin' good there Yuni...keep it up! 
Pylon said:Lookin' good there Yuni...keep it up!
Thanks bud. The picture from when I started I was on a VERY high carb pig-out. Nonetheless I am going full steam this week and I'll post pics weekly or every two weeks...Its when I hit 190 I hit a brick-wall it has happenend to me before. I will see how it goes this time around.
Oh yeah I really need one of those nutritional scales. Oh and been wanting to buy one these t-shirts:
http://www.manb2p.com/products_tshirt.html
http://www.bulknutrition.com/?products_id=761
Yanick said:
Absolutely.
I personally don't have any scientific evidence to backup my claims/results.
Anyways, I have used 15g of glutamine in a control "experiment" of mine awhile back. I was consuming 2000-2300 calories on a high protein, low fat, mod carbs diet. Was performing cardio on an empty stomach 4 times a week. I did this for two weeks without glutamine and then with glutamine and notice significant decrease in the degree of muscle soreness. Routine was kept the same throughout. Also noticed that while supplementing 15g of glutamine daily I would hardly, if ever, get sick. Is glutamine worth it? Is debatable. From my personal expirience I must say yes but cost is a major issue.
I will be doing experimenting once again with different variables and see how it turns out.
NOTES for 2/28/2004
Diet is clean as usual & energy level is still remaining high. Todays workout was pretty good with amazing pumps and focus. Since I was doing 15 reps with very low poundage I did my movements slow and controlled. I mean I was db curling 10lbs and my vains felt like they were going to explode. Yup only 10lb on each arm. I really felt my squat and SLD to the point that I could not walk after performing the sets.
I did cardio right after my workout. I did 10 minutes of speed walking on an incline heart rate was 170-180. After that I jumped into one of those stairmasters and did a very intense section for 10 minutes. Quickly after that I tried to do HIIT in a tredmill but my hamstrings just could not stop shaking.
Also, I weight my self before lifting I was at 222lb, I was wearing a white t-shirt and a normal shirt on top with shorts and socks. I do feel ALOT leaner eventhough I've only lost only a few lb of fat.
Diet is clean as usual & energy level is still remaining high. Todays workout was pretty good with amazing pumps and focus. Since I was doing 15 reps with very low poundage I did my movements slow and controlled. I mean I was db curling 10lbs and my vains felt like they were going to explode. Yup only 10lb on each arm.
I really felt my squat and SLD to the point that I could not walk after performing the sets.I did cardio right after my workout. I did 10 minutes of speed walking on an incline heart rate was 170-180. After that I jumped into one of those stairmasters and did a very intense section for 10 minutes. Quickly after that I tried to do HIIT in a tredmill but my hamstrings just could not stop shaking.
Also, I weight my self before lifting I was at 222lb, I was wearing a white t-shirt and a normal shirt on top with shorts and socks. I do feel ALOT leaner eventhough I've only lost only a few lb of fat.
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I love taking pictures. Today I felt too freaking awesome and decided to take a new one...I have to work my ass off cause I really want to compete next year and a half or so. So I will be cutting and doing it right all the way down.
- Will start tanning in April.
- Legs are not shaved yet.
- As you can see I was VERY bloated prior to starting; chest (bitch tits, let me make it clear that I've NEVER done any kind of P.H or A.S. Its something Ive had to deal with all my life.), and stomach.
Its only been about 20 days since I took up the challenge to make the change once AGAIN. But thus far progress is really starting to roll...
Today I felt too freaking awesome and decided to take a new one...I have to work my ass off cause I really want to compete next year and a half or so. So I will be cutting and doing it right all the way down.- Will start tanning in April.
- Legs are not shaved yet.
- As you can see I was VERY bloated prior to starting; chest (bitch tits, let me make it clear that I've NEVER done any kind of P.H or A.S. Its something Ive had to deal with all my life.), and stomach.
Its only been about 20 days since I took up the challenge to make the change once AGAIN. But thus far progress is really starting to roll...
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Notes for 3/1/2004
Man I keep posting and posting dont I...
- Todays diet was good as usual without any cheating.
- Soreness is pretty low today.
- Cardio day. I started with a decent speed walk in the tredmill for about 8 minutes. Then I switched to the stair master and did 10 minutes HIIT style. Switched back to the tredmill , really fast transition, and then did 5 minutes HIIT style. Then to top it off, I headed back the stair masters and did 5 minutes of pure high level intensity..level 15 baby! Sweat all over!
Man I keep posting and posting dont I...
- Todays diet was good as usual without any cheating.
- Soreness is pretty low today.
- Cardio day. I started with a decent speed walk in the tredmill for about 8 minutes. Then I switched to the stair master and did 10 minutes HIIT style. Switched back to the tredmill , really fast transition, and then did 5 minutes HIIT style. Then to top it off, I headed back the stair masters and did 5 minutes of pure high level intensity..level 15 baby! Sweat all over!
Yunier said:I love taking pictures.
- Will start tanning in April.
- Legs are not shaved yet.
- As you can see I was VERY bloated prior to starting; chest (bitch tits, let me make it clear that I've NEVER done any kind of P.H or A.S. Its something Ive had to deal with all my life.), and stomach.
Its only been about 20 days since I took up the challenge to make the change once AGAIN. But thus far progress is really starting to roll...
That pic shows some KICK ASS progress!
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Haven't checked the journal in a couple of days, your looking great dude. Progress is solid.
atleast this shows you not one of those, "(insert internet guru) told me i would get 1 million times more protein synthesis if i supplement with glutamine, i'm gonna get hyooge!!''
as long as you feel it works for you (psychosomatic or not) and the cost:benefit ratio is favorable in your opinion, its cool. I don't have any links or anything to back my claims up, but i just read the usual stuff (Gl peptides don't make it past the GI tract, supplementing is useless your body makes enough etc etc)
Yunier said:
atleast this shows you not one of those, "(insert internet guru) told me i would get 1 million times more protein synthesis if i supplement with glutamine, i'm gonna get hyooge!!''
as long as you feel it works for you (psychosomatic or not) and the cost:benefit ratio is favorable in your opinion, its cool. I don't have any links or anything to back my claims up, but i just read the usual stuff (Gl peptides don't make it past the GI tract, supplementing is useless your body makes enough etc etc)
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Very nice progress dude ... Those pics talk for themselves . Oh ya , I see that you shaved the upper back too
Week Three: Day Three
As you can see I am now going to take extra care of those "hidden carbs" because they add up. So from now on I will post keep track of everything even if it 0 in one meal.
My energy level at the gym was awesome. I increased my Citrulline Malate and the pumps were pretty intense. I also performed 15 minutes of HIIT on the stairmasters and gosh was I sweating. All in all awesome day great workout and decent cardio...
As you can see I am now going to take extra care of those "hidden carbs" because they add up. So from now on I will post keep track of everything even if it 0 in one meal.
My energy level at the gym was awesome. I increased my Citrulline Malate and the pumps were pretty intense. I also performed 15 minutes of HIIT on the stairmasters and gosh was I sweating. All in all awesome day great workout and decent cardio...
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Yanick: Hey man I appreciate you looking out for me man. I am finishing up my current glutamine bottle and will most likely not be buying one for atleast, maybe, a month or so... But you are more then welcome to add comments on anything you think, or ANYONE for that matter, thinks I should add or take ect..
simbh: Sup bud. Yeah man I managed to shave my chest and all which took about 2 hours or so.
No joke. Now I am just shaving every two days to keep it under control and it only takes like 5 minutes. I just need a tan which I will work on starting April which I should be ALOT leaner.
simbh: Sup bud. Yeah man I managed to shave my chest and all which took about 2 hours or so.
No joke. Now I am just shaving every two days to keep it under control and it only takes like 5 minutes. I just need a tan which I will work on starting April which I should be ALOT leaner.
Week Three: Day Five
I know I know..lol I did not post yesterday. I was very busy and did not have time to transfer all of my diet details to the forums. I did not do cardio and diet was kept the same and supplements aswell. I feel great today and will be doing my 3rd day of HST with a little intense cardio at the end. Also, My top two abs are coming out of nowhere and are a bit visible when posing. Today's diet is still good and will post everything tonight. Got a hair cut, FINALLY, look sexy again.
Just need a tan!
I know I know..lol I did not post yesterday. I was very busy and did not have time to transfer all of my diet details to the forums. I did not do cardio and diet was kept the same and supplements aswell. I feel great today and will be doing my 3rd day of HST with a little intense cardio at the end. Also, My top two abs are coming out of nowhere and are a bit visible when posing. Today's diet is still good and will post everything tonight. Got a hair cut, FINALLY, look sexy again.
Just need a tan!
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Week Three: Day Six
I am not even sore anymore from my workouts.
Today is carb up and will be even tighter then last weeks carb up. I feel bloated from my first meal already. Also will try to squeeze in a session of cardio today.
I am not even sore anymore from my workouts.
Today is carb up and will be even tighter then last weeks carb up. I feel bloated from my first meal already. Also will try to squeeze in a session of cardio today.
Week Four: Day Two
I've not been able to upload my diet info or post on the forums much. My, diet, training and supplement journal has been kept in my computer program and can't export it. So I have to write everything over to the forums, takes time. I've been busy with several projects at the moment so I will just post the nutritional totals.
- This week is the last week for HST's 15 rep maxes.
- I will have to start performing cardio 4-5 times a week now.
- Will post picture mid week.
I've not been able to upload my diet info or post on the forums much. My, diet, training and supplement journal has been kept in my computer program and can't export it. So I have to write everything over to the forums, takes time. I've been busy with several projects at the moment so I will just post the nutritional totals.
- This week is the last week for HST's 15 rep maxes.
- I will have to start performing cardio 4-5 times a week now.
- Will post picture mid week.
