Hey, Fat Be Gone!

[GoalGetter]

Yunier, I just have to say "...ño!"

I have seen your posts on a bunch of other journals and threads, but had never been to your journal until right now. I love how you write your daily reports, and I think your progress and your enthusiasm are AWESOME.

KEEP IT UP, you're doing f*ckin' great! Oh and good luck with that job!

 

[Yunier]

Yunier, I just have to say "...ño!"

I have seen your posts on a bunch of other journals and threads, but had never been to your journal until right now. I love how you write your daily reports, and I think your progress and your enthusiasm are AWESOME.

KEEP IT UP, you're doing f*ckin' great! Oh and good luck with that job!

HAHA! Love the way you started the post...classic stuff right there.

Thanks for the compliment and for stopping by. I honestly can't believe I allowed my self to get so fat but its a long story. I honestly hope it goes well because I WANT to learn and get hands on expirience and help others. I have a honest desire to help other people so thats my motivation, learn learn. Oh and I can't believe anyone understands what I type! I have so much trouble when typing because I think in spanish and its a big ol mess...lol


Yo IamIkari, thanks dude. I'll be checking your stuff out...

 

[King Silverback]

Hey Brother, lookin good, you seem to be pretty motivated too. Keep up the good work

 

[GoalGetter]

HAHA! Love the way you started the post...classic stuff right there.

Thanks for the compliment and for stopping by. I honestly can't believe I allowed my self to get so fat but its a long story. I honestly hope it goes well because I WANT to learn and get hands on expirience and help others. I have a honest desire to help other people so thats my motivation, learn learn. Oh and I can't believe anyone understands what I type! I have so much trouble when typing because I think in spanish and its a big ol mess...lol

hey it's so easy to let oneself go. It happened to me, and it was just a matter of time (and a swift reality check) before I got myself under control. You are doing awesome and like I said, your enthusiasm is high and it shows.

And i understand what you type because it's written clearly. At least to me anyway! I'm cuban (well, my family is cuban, i was born here but raised cuban-style, you know?), so believe me you could mangle all sorts of things in spanglish or the literal translation in english and I won't even realize it because it will make perfect sense. hahahaha!

 

[CowPimp]

Man, your strength is coming back fast. Your progress pictures look awesome too. Your dropped a lot from those love handles!

 

[Yunier]

Hey Pimp. Its amazing that I've been able to drop about 12lbs and I am able to gain strength. I pretty sure the initial "weight" change came from just water however as of late I feel my bodyfat dropping. I can't really understand this phenomena of me losing fat and gaining strength w/ whats looking like some muscle.

GoalGetter, thats awesome I did not know you are cuban-american. I been wanting to go down Florida for vacation but maybe in a few years I'll make it. So yeah, my family thinks I am crazy cause I am not eating rice "Niño tu estas loco con tanta carne!" lol.

 

[King Silverback]

Hows the Weekend treatin ya Brother Yun?

 

[Yunier]

Hows the Weekend treatin ya Brother Yun?

Just came back from my new job. We had an overview of the kind of stuff I'll be doing starting tomorrow. I will kinda have to do figure a way to bring food. I am ordering a 10lb of ON Whey protein bag as we speak and some casein protein for post workouts. This way I have plenty of protein to take to work. I am starting at 2pm to 9pm tomorrow. So, I am having to wake up extra early have a meal then go to the gym and tan. After that I come home and head back out to work. Or I might go tanning first, lift at the gym and take a shower there then walk a few steps and go to work.

Oh man, I did 8 minutes of tanning yesterday and last night I was red! I woke up with a nice color today. ;-) I WAS going to go tanning but I'll put it off till tomorrow.

 

[GoalGetter]

Oh man, I did 8 minutes of tanning yesterday and last night I was red! I woke up with a nice color today. ;-) I WAS going to go tanning but I'll put it off till tomorrow.

i can only do like 4-5 minutes at a time with like 72 hours in between tanning sessions. I'm SOOOOO fair skinned it's not even funny. Be careful!!!

 

[Yunier]

Yeah, I am only going to do 6 minutes tomorrow. It was silly of my to go from 5 to 8 so fast...

 

[King Silverback]

Good Luck with the new job tomorrow. You'll be just fine!!!

 

[LW83]

G'luck with the new job!

 

[Yunier]

Thanks fellas. I got alot of learning to do in terms of dealing with people in a business matter. But I am really looking forward to learning the ins and outs. Which is not all fun btw lol...Ive got a long long day tomorrow starting by heading over to the gym, tan, mall to buy new cloths, and then work..hehe. Its long to my standers of waking up at noon and working out 5 hours later and do it all over again tomorrow.

 

[Yunier]

Alright! Been busy busy! Well, there is a huge problem. I might be able to stay any longer at this new job. Problem is since there is a mini gym it does not "look" good for me to work here and lift at the one next door. I told the owner that I want to work here but the is just not enough weights for me to bodybuild. Its just machine for older/ housewifes who dont know much. There is only 2 tredmills and no squat rack or barebells. I told him I have no problem with working here but I already paid $600 for the other gym & I love it. I am sorry but I just can't work there if I CANT lift at the other gym...its a shame. Gym or Job? Gym.

My last option if my older job which I HOPE I can get into soon! I get full benefits and the whole nine yards.Its a real shame because I really wanted to make this happen.

 

[GoalGetter]

Alright! Been busy busy! Well, there is a huge problem. I might be able to stay any longer at this new job. Problem is since there is a mini gym it does not "look" good for me to work here and lift at the one next door. I told the owner that I want to work here but the is just not enough weights for me to bodybuild. Its just machine for older/ housewifes who dont know much. There is only 2 tredmills and no squat rack or barebells. I told him I have no problem with working here but I already paid $600 for the other gym & I love it. I am sorry but I just can't work there if I CANT lift at the other gym...its a shame. Gym or Job? Gym.

My last option if my older job which I HOPE I can get into soon! I get full benefits and the whole nine yards.Its a real shame because I really wanted to make this happen.

THAT IS RIDICULOUS. UTTERLY RIDICULOUS.

If he insists that you work out there, then just do your cardio there. screw it. There you go boss, a workout. Jesus! I can't believe he's really asking you to make that kind of choice!!!!

 

[Yunier]

THAT IS RIDICULOUS. UTTERLY RIDICULOUS.

If he insists that you work out there, then just do your cardio there. screw it. There you go boss, a workout. Jesus! I can't believe he's really asking you to make that kind of choice!!!!

Its a shame, for lack of a better word. Actually, I can do my cardio there on the one stairmaster or the two tredmills. But its just not a a gym. Its more of a basement gym style thing without real lifting goodies. Its ideal for people who go to rehab and I dont see why I cant be working there and doing a real workout next door. The rehab and physical therapy are connected with the machine area. I just cant just say, sure, Ill lift here...I mean come on, I paid 600$ for the other gym...I have to relax before I blow my top off an do something ill regret later...I am giving my old boss a call this week to see there have been any changes.

 

[King Silverback]

Hey Brother Y, The guys sounds like a complete Jerk. I hear ya there, I wouldv'e done the same thing. Hopefully youll land that other job.

 

[Yunier]

Hey Brother Y, The guys sounds like a complete Jerk. I hear ya there, I wouldv'e done the same thing. Hopefully youll land that other job.

Hey Archangel. Thanks for stopping by. I still have an honest desire to help him and learn but it does not look good. I got too excited maybe is not ment to be. I did some cardio at the regular gym and feel much better. No reason to feel angry.

 

[Yunier]

Week Six: Day Three:

3/23/2005

MorningGrindin'
Alright! I finally took some new pictures and monitoring my progress closely. I love taking pics lol. I take one from every angle! I took my bodyfat this morning and it came out to between 18.5-20%. I will take a guess and say my bf is 20% at 213-215lb. I am uploading a new montage of my progress so far. I had to make it smaller because of the limited uploading size here. For some reason the lighting here is not very good. But I can see my top two abs with easy.

Yesterday I went to inquire about the uv-free tanning and chatted with the due working there. I came later in the day and he upgraded my tanning bed free. So I did 7 minutes on this upgraded bed and whoa, no burning and after two hours my color looked awesome. Looks great today! I aint going today though.
​

SelfNotin'
Going to work tonight and going to tell ****** that I won't be working there is I CANT workout next door when I want.

HSTWorkout
I had a good and bad workout. I was able to increase my db press, pull downs, dips, and military press. I was very impressed with my military press performance, I managed to do 135lb x 10. I felt that I could have done a few more but no spotter...My squat was great at first, but when down the toilet on my last rep. It looked like a freaking newbie, NASTY form!

Cardio was great like always.
​

 

[GoalGetter]

3/23/2005

MorningGrindin'

Alright! I finally took some new pictures and monitoring my progress closely...​

You are doing f*cking awesome, Y! I'm not diggin' the red speedos but that's my problem not yours hahahahaha! But GREAT JOB! I'd tell ya, "keep it up!" But you don't need me to tell you that. YOu're doin' it!

SelfNotin'

Going to work tonight and going to tell ****** that I won't be working there is I CANT workout next door when I want. ​

Screw that guy...

HSTWorkout ...My squat was great at first, but when down the toilet on my last rep. It looked like a freaking newbie, NASTY form!

I hate it when that happens... you're kicking ass and all of a sudden, you start to look like you don't even know what a squat is. It happens.


Hey Y, i meant to ask -- are you into graphic design at all? You have a certain way of doing your graphics, and even of formatting your text on your journal that makes me think you are... just wondering. You have a good eye for making things look nice.
​

 

[Yunier]

You are doing f*cking awesome, Y! I'm not diggin' the red speedos but that's my problem not yours hahahahaha! But GREAT JOB! I'd tell ya, "keep it up!" But you don't need me to tell you that. YOu're doin' it!

HAHA. Those are like my all time favorite

Screw that guy...

Word.

I hate it when that happens... you're kicking ass and all of a sudden, you start to look like you don't even know what a squat is. It happens.

Its ridiculous! Friday is another day..

Hey Y, i meant to ask -- are you into graphic design at all? You have a certain way of doing your graphics, and even of formatting your text on your journal that makes me think you are... just wondering. You have a good eye for making things look nice.

Yeah, I do it for fun. Sometimes I am just lazy but I try to be as neat as possible. Like my new signature?

 

[magneto576]

I just read through all this; congrats on all the progress its amazing. I was gonna try a ketogenic diet, I even read alot of the book by Lyle McDonald, but I went with carb cycling instead because info was more easily available. I'm kinda regretting that now seeing your eggs and bacon breakfasts lol

 

[Yunier]

Thanks mag. Yup, I love that bacon with eggs and at times a little bit of cheese on top...yummy! Beat the heck out of egg whites!

 

[Yunier]

Well any ways. To update on the new job situation. I went over today and the boss mentioned he called me, but there aint no caller id on my machine. Anyhow, I went and he mentioned that I was not working today. Then he got into how he though I am making an ignorant decision. I see from a selling standpoint how it does not look good for me to work here and workout next door. But that aint a gym so I told him how I felt of me working out there. I cannot just not workout next door because it looks bad. Moral of the story, he lost a great worker and I am jobless again.

 

[King Silverback]

Hey Brother, HIS loss, not yours!!! You'll be better off, trust me

 

[BritChick]

Don't think I won't spam you right back!
Great transformation pics!!!

 

[Yunier]

Thanks angel. I really miss my older job and want it back! I worked with all women but they are a good bunch!

Hey there BritChick! Thanks!!! oh oh, I've created a monster

.

​

 

[Yunier]

what?

​

 

[magneto576]

Hey Yunier, could I ask where you found info on the diet you're using? It sounds really interesting and I would really like to try something like that some time. Thanks, and good luck with the job situation!

 

[Yunier]

Hey Yunier, could I ask where you found info on the diet you're using? It sounds really interesting and I would really like to try something like that some time. Thanks, and good luck with the job situation!

Thanks. Sure check out: C-K-D.com