Hey, Fat Be Gone!

[Yunier]

Week Six: Day Three: Cardio/Tanning

3/23/2005

MorningGrindin'
Now that I am unemployed I am going to set up some paper work to get my citizenship. Shorty after that I will be taking the test for the Police Department. Hopefully I get back to my old job soon. I got a call from UPS for the application I put in a few weeks ago. I told them I would go ahead and go. They got good medical. So I decided to go check it out and see what happens at least till the Police thing comes.

Oh Oh! I went tanning this morning, no burning or anything...I came out of the booth and looked great! Its pretty noticable now and looking pretty tight! Yeah Yeah I know they just can't keep their eyes off me but please don't stare and attract so much unwanted attention.
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CardioBurn
Ok. I did my cardio today and was intense as always. Sweating all over the place! Such a turn on, I know!
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[Yanick]

whats up buddy. i just caught up with your journal. man sucks about the job, that guy was a dick fuck him.

your progress looks friggin solid, but i gotta agree with Ivonne lose those speedo's...wait that didn't come out right...i meant replace them with boxers

keep on pumpin them weights your doing great.

 

[Yunier]

whats up buddy. i just caught up with your journal. man sucks about the job, that guy was a dick fuck him.

your progress looks friggin solid, but i gotta agree with Ivonne lose those speedo's...wait that didn't come out right...i meant replace them with boxers

keep on pumpin them weights your doing great.

Thanks mate. lose it eh...lol

I was not going to upload it but too late now.

I'll stick to boxers for now.

 

[Yunier]

Week Six: Day Five: HST/ Cardio

3/23/2005

MorningGrindin'
Nothing to be grindin about...
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HSTTrainin'
So today marks the end of my 10 rep max for HST. I must say that its been great success! I have attached a before and after of my 10 rep maxes. Again since this is my first HST cycle I was expecting increase in my strength so I planned/increased the weight accordingly.


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CardioBurn
Same ol' cardio. I was sweating like crazy like I normally do!



MyThoughts
So today is Friday and the gym was empty. It made me wonder and had a little of self doubt and felt like a loser. Everyone is out drinking having a fun time. But not I and the dedicated few. I realised that, sure I am not having fun now...but at the end I will get in shape and achieve my goals. And those slackers will only fail and give up. Not I, I won't fall for that trap again! . Rant over, time to eat.
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[GoalGetter]

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This is awesome. Y, you are kicking ass! can't wait to see what the next month brings... good luck!
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[King Silverback]

Awesome job Brother Y!!! How are you feelin doin HST? Lookin solid there !!!

 

[Yunier]

Hey G.G, Oh I can wait till next month! Its going to be REAL nice! I tell you what though, its going to be a real challenge that cycle. Nonetheless I am looking foward finishing up with my 5 reps taking aweek off and do cardio

Howdy Angel! I love it! haha I really enjoy doing HST because I only train 3x a week but hit every muscle at once which is fun. Next cycle is the real challenge because I am almost near hitting my personal bests from a few years back. So strength wise I will not be seeing too much of a difference next few cycles. I am looking foward to getting a bit more muscular and define as I drop BF. Should be interesting! I will be posting pictures, with my boxers on.

Thanks for stopping by you guys. Take care.

 

[Yunier]

Week Six: Day Six: Carb-Up/Cardio

3/26/2005

DailyGrindin'
Oh yeah! I did some cardio today and to my surprise there was people there! I did the same old crap as always...After that I went tanning for 8 minutes and did not get my face red. So not much going on so I must keep it short.
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[Yunier]

Week Six: Day Seven

3/27/2005

DailyGrindin'
Yet another week!!! Well I woke up w/ dry and itchy skin...Making sure I keep myself well hydrated and with plenty of skin cream. Went to one of those family party things today and I behaved great...diet wise that is! Moving along here...I only carbed up yesterday and went back to my regular diet today. Next week I will just carb up on sunday and have an awesome workout monday. Problem is that next monday is my deconditioning week for HST so its cardio and more cardio.

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[Yunier]

Week Seven: Day Three: Pictures/HST

3/30/2005

DailyGrindin'
Well well...I have been busy and did not have time to update this journal. My diet was crap yesterday...I ate only about 1200 calories because I was not home all day lol. I did cardio and was able to stay on level 14 ( highest level ) on the stairmasters for much longer...wierd!

I uploaded a new picture to my gallery...

Also, my supplements were not taken and I feel very sore today as if I did a very intense full body workout.

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[King Silverback]

Excellent pic there Brother. Your comeing along great!!!

 

[Yunier]

Ah thanks!

I've been very busy this week with a few projects of mine. Still no phone call from my old boss.

My diet is been crap these last few days, too few calories, only three meals..things of that nature. I've been able to stay on the high fat model but timing has been horrible. Workouts are coming long fine...So if there is some inactivity this next few days there is no reason to worry, should be back to normal soon enough.

 

[King Silverback]

 

[CowPimp]

What was the weight you started at, and what is your current weight? Your muscle memory is kicking in nicely. Don't you love seeing you weights shoot up like that?

 

[Yunier]

*UPDATE*

Well, I have been very..everywhere over the past two weeks. The other day I woke up with major lower back pain! I decided to go to the gym and only do cardio and the pain is pretty bad. I decided to not go to the gym for the rest of the week. Still no job...my older boss has not called back. I am starting think the best idea is to look for another job, I got bills to pay. I have not been doing my diet the way is ment to be done these past few weeks. Since I don't have a job I have to take care of some other business and don't have time to eat every 3 hours.
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[King Silverback]

Keep your head up, we will all be here for ya.