Hey GoPro, can u post your AB Routine

[kenshamrock]

Hey man.

Since you have been posting mad routines, can u post your Ab routine for us? I would love to give it a go!!!!

Thanx bro

 

[Mudge]

Originally posted by kenshamrock
Lazy is just a word the lazy use to describe the DEDICATED

i.e. Ronnie Coleman is a lazy bastard? I don't get it...

 

[gopro]

Originally posted by kenshamrock
Hey man.

Since you have been posting mad routines, can u post your Ab routine for us? I would love to give it a go!!!!

Thanx bro

Ok...its quite simple in fact...

-swiss ball crunch OR cable crunches...2 x 15
-hanging knee raise or reverse crunch...2 x failure
-twisting crunch or cable side crunch...1-2 x 20-25

Once or twice per week...thats it!