Hey Gopro..you promised...

[Vale Tudo]

to give us your upper body routine this month...I am patiently waiting but anxious!!!! Any clue when you will have it up?
p.s. will you check my shouldes thread again....?

 

[gopro]

Wow, VT, good memory. I completely forgot! You are right about this. It's going to have to wait a week as I'm going on vacation and don't have alot of computer time today. I promise that I will do it when I get back...a complete POWER, REP RANGE, SHOCK upper body program!

Send me a PM reminder next week!

 

[Vale Tudo]

you got it, thanks bro....

 

[TriZZle305]

ooo ill be waiting eagerly for this one too.. my upper body routine is so... average and boring

 

[gopro]

Originally posted by Vale Tudo
you got it, thanks bro....

Ok, see you next week