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hey guys

gettinbig40

gettinbig40

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hey guys i'm not new here but still pretty new haha. came here wantin advice on how to dose aas that i already have but now just gettin my body ready for them (: still a little on the young side and still have tons of research to do. i have a strict routine i workout 4 days a week. protein after workouts and eat tons haha. i'm 132 pounds at 5 foot 5. anyway any advice or any expertise would be apreciated. thanks guys
 
Welcome to IM
 
Welcome bro !
 
Welcome to IRONMAG !

Good intro, focusing on your diet and training are the most important steps, sounds like you'll make wise decisions.
 
Welcome to the board. We have a ton of great info here. :D
 
thanks everyone. never expected to see so many welcomes haha. and yes i have a personal trainer(friend) guiding me and his routines are bad ass. already learned alot like drop sets, rest pause, mid reps. all about rest time n as of wat to eat and all. thanks again everyone hope to keep learning and growin (: ive always been the lil guy now i'm 130 on a good day lol and bench 235. started out at 115. only been trainin hard for about 5 months now. thanks again guys
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