Hey guys!

[SkinnyGuy]

Hey,

Im knew to this, im 16 Years old I live in New Zealand, I want to put on some muscle mass, I am 177cm and 68kgs(skinny) I no. So any tips would be aweomse and if any of you have any old programs that would be cool. I know a little bit about Weights as I studied training programs at school but not in depth.

Thanks
take it easy
David

 

[goandykid]

welcome to IM! What's your height and weight in lb's and inches?

 

[lucifuge]

Welcome to IM ! Spend some time reading the stickies & searching the forums, there's a ton of great information.

 

[Arnold]

SkinnyGuy welcome to IM!

 

[SkinnyGuy]

152lb's and 5.8

 

[goandykid]

That doesnt sound unreasonably skinny at all.

 

[SkinnyGuy]

well, its not excatly fat, I want to put on muscle mass round my Chest, Arms etc