Hey Hardasnails!!!! Questions for ya!!!

[lina]

I saw your awesome pics!!! You look fantastic and congrats on a great job....!!

You mentioned Beverly and I know lots of inquiring minds wanna know... I do...!

Which supps did you use and why do you feel it made a difference?

Also what was your bulking/cutting plan like?

 

[hardasnails1973]

My stable was Mass Aminos liver tabs, BCAAS (musclarity)
Mass/Liver keep my energy ups during lower carbs days and provided my body with nutriets constantly. Muscularity was a major contributer in helping to sustain lean tissue while incaloire defcit ( below 13-14 times body weight) Expect to go through a bottle a week of the BCAAS last 4-6 weeks before contest. I kept my diet 50/30/20 pcf in the offseason and just adjusted caloric intake. 4-6 weeks jeremiah then had me start the 2 day carb up with the higher fat and protein content using it right into the contest and made adjustments last week. My offseason diet follows same pattern except caloires are increased to 18 times body weight at 50/30/20 pcf ratio for 4-5 weeks then I cut them back down to 3200 before fat starts to come on. January caloires goto 4200-4500 at same ratio and then we will make adjustments there

Here is current meal plan
8 egg whites
1 whole egg
3 oz chicken
1/2 cup oatmeal
1 piece of fruit
500 ALA

10 oz beef
veggies
6 strawlberries

10 oz turkey burger
veggies
1/2 grapefuit
2 teaspoon flax

1 can tuna fish
3 whole eggs
2 teaspoon flax
veggies
1/3 cup pineapple

1/2 before gym
10 grams glutmine
5 grams BCAAS



preworkout right before gym
36 grams dextros/maldextrin
25 grams whey

post work out
10 grams glutime
5 BCASS

wait 15-20 minutes
repeat pre work out meal

wait an hour
have 8 egg whites
1 potatoe

an hour later
repeat meal

an hour later
25 grams whey
2 rice cakes

2 hours later
6 oz chicken
veggies

BED !!!

 

[lina]

Wow that is a lot of food! But I guess you are bigger than me

Thanks for the detailed info!

I have used the Liver/Mass Amino/BCAA but not the Muscularity. I will have to take consider that next time. (= have to check budget )

Thanks for the link too!