hey...how do i eat coming off a cut cycle?

[cheesegrater]

been cutting since August 1, winding her down in about 3 weeks....i like the results and realize i can't stay this cut for a long time, but how do i transition my diet so's i don't pile on fat immediately afterwards?

ps....i'm gonna have start bulking in december or thereabouts

 

[Emma-Leigh]

been cutting since August 1, winding her down in about 3 weeks....i like the results and realize i can't stay this cut for a long time, but how do i transition my diet so's i don't pile on fat immediately afterwards?

ps....i'm gonna have start bulking in december or thereabouts

Slowly add calories and move back up to maintaince calorie intake (add 5-10% every one-two weeks). Monitor yourself to see if you start to gain weight.

Then sit at maintainence for a few weeks before you think about moving onto your bulking diet in the same manner (slowly add calories at ~10% as needed).