hey new here

[flako]

i came here for help i tried all types of diets and no gains i keep @ 140 but i get cut up i want to grow a little not much i want to get to 190 to 200 pounds or even 180 will do just want to look good was thinking of taking test what do you guys think thanks in advance

 

[Arnold]

flako, welcome to IronMagazine Forums!

FYI - this forum is for new member introductions, please post specific questions in the appropriate forums, thanks!

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[brazey]

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Welcome mane

 

[flako]

thanks for the welcome everyone prince sorry ill go post in the right place

 

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Welcome.

 

[ashoprep1]

Welcome