hey new here

[Blade1]

Hey i just joined and im 16 and i came here to find advice for a good workout plan until football season starts in early september. I have gotten advice from fellow players but everythings different for all of them so i dont know what to follow. I dont really know that much about lifting so im just gonna say im about 5'11, 150 pounds and about 11% body fat i think. If anyone has any good tips please tell

 

[BiggerNstronger]

Welcome. Tips? Check the training section and click on the stickys at the top of the page...LOTS of info. Good luck.

 

[Fashong]

Welcome, we all wish you good luck

 

[Vieope]

I dont really know that much about lifting so im just gonna say im about 5'11, 150 pounds and about 11% body fat i think. If anyone has any good tips please tell

Lifting is when something goes from down to up.

Welcome to IM

 

[goandykid]

Lifting is when something goes from down to up.

Welcome to IM

lol, sometimes at an angle also.

 

[Arnold]

Blade1 welcome to IM!