hey i'm a newbie and i'm well new to this site i've been lifting for 1 and 1/2 years the first half year was shit and now i'm doing great heres my stats:
Stats:
age 15
weight 150-155lbs
bf% dunno
height 5'5 1/2"
maxbench:lasttime maxed 185lbs 1mon. ago and now its prolly 195-200lbs
max deadlift:300lbs
max squat: dunno but i do know its above 210lbs
i will post my trianing in the training section
Stats:
age 15
weight 150-155lbs
bf% dunno
height 5'5 1/2"
maxbench:lasttime maxed 185lbs 1mon. ago and now its prolly 195-200lbs
max deadlift:300lbs
max squat: dunno but i do know its above 210lbs
i will post my trianing in the training section
