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HeyMrWaters Full Training/Diet LOG!
- Thread starter HeyMrWaters
- Start date
HeyMrWaters
Registered
HeyMrWaters
Registered
Tuesday 12-31-13
*as you saw above weight is 172.8
*low carb day
Diet:
-omelet with portobello mushrooms (olive oil)
-protein shake with almond butter
-chicken breast and broccoli (olive oil)
-chicken breast and green beans (olive oil)
-salmon and greens (olive oil)
-protein shake with almond butter
Got a pep talk from EBT- without going into too much detail, I'm going to switch some things up, relieve the not needed "diet" mentality that was wearing me down a little(hell we're bulking people - no need to stress out over eating an orange because I was hungry between meals lol)
Let's get that bodyweight up before all the REAL dieting that will follow when I cut. Sounds like a perfect plan!
One of my favorite bodybuilding youtube videos, starts off with a New Years Eve related quote too coincidentally.
I can't stop BODYBUILDING - YouTube
Happy new years everyone, who's ready to do the damn thing in 2014? I know I am..Let's get it
*as you saw above weight is 172.8
*low carb day
Diet:
-omelet with portobello mushrooms (olive oil)
-protein shake with almond butter
-chicken breast and broccoli (olive oil)
-chicken breast and green beans (olive oil)
-salmon and greens (olive oil)
-protein shake with almond butter
Got a pep talk from EBT- without going into too much detail, I'm going to switch some things up, relieve the not needed "diet" mentality that was wearing me down a little(hell we're bulking people - no need to stress out over eating an orange because I was hungry between meals lol)
Let's get that bodyweight up before all the REAL dieting that will follow when I cut. Sounds like a perfect plan!
One of my favorite bodybuilding youtube videos, starts off with a New Years Eve related quote too coincidentally.
I can't stop BODYBUILDING - YouTube
Happy new years everyone, who's ready to do the damn thing in 2014? I know I am..Let's get it
HeyMrWaters
Registered
Kicking off 2014 the best way I know possible..
with some legs high carbs and hiit cardio!!
1-1-14
*as always, got up early had meals 1 and 2 then went kill it in the gym.
Workout:
-Leg Extensions (pre-exhaust)
-Squats (heavy weight)
-Leg Presses (heavy weight)
-Lying Leg Curls (heavy weight)
-Standing Calf Raises (slow and steady contractions)
*straight from weight room into cardio room
Cardio:
-20 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)
*talk about sweat......will get into that in my notes for the day lol
*high carb day
Diet:
-vanilla greek yogurt, banana
-omelet(mostly whites), red potatoes(cooked in olive oil)
-protein shake, orange (post workout)
-chicken breast, pasta, broccoli with italian tomato sauce
-chicken breast, brown rice, broccoli with creamy mushroom sauce
-HMW Sludge (2 scoops protein, greek yogurt, almond butter)
Notes:
Today has been amazing. I don't know if it's the relief of stress and better mentality I have now, a dopamine release from the constant tasty food I indulged in today, if that pep talk from EBT really got my ass in gear, or hell just because its January 1st and this is the year of HEYMRWATERS. Perhaps that 750mg of test/week is kicking in too. How about all of the above!
My tip of the day to all y'all.......freeze your rice! Yes cook a pound, 2 pounds, whatever you will need to consume for lets say 2 weeks. Prep your meals for the upcoming week, and if portion sizes aren't going to change the following week, baggy it up/tupp it up/whatever and put it in the freezer. I have this weeks brown rice in my fridge (with sauce veggies protein etc) and next weeks is already portioned out in the freezer. It keeps extremely well, throw it in the microwave when you're ready and it's as good as if it was fresh..can't tell a difference at all. Not a game changer, but a helpful tip - and also an insight into my "Preparation is Key" beliefs.
HIIT cardio while wearing a hoodie....wow. lol and I thought I was sweating in my shorts and t-shirt, throw on some sweats and a jacket like I did today and it's a whole new world. haha my "dri-fit" undershirt was no match. Also had to take my glasses off periodically during the normal speed periods and wipe off the sweat that was blocking my vision. Breathing wasn't difficult but damn haha it was hot.
My macros for the day. Don't expect me to post this on a normal basis, not because I don't want to help you guys out(cmon I do my best to show each and every one of y'all love) - but because EVERYONE is different, and what works for me is not necessarily what's going to work for you! You may be worse off eating the same diet as me! You either need to learn YOUR body, or take my approach and hire a coach that will literally study and learn you(schedule, height, size, genetics, body comp, end goals, etc) for you and make this whole process so much easier.....I highly suggest EliteBodyTuneup for the obvious reasons you guys see every single day. I love working with them. EBT will break you down, then rebuild you, better, faster, stronger!
Okay so a few new meals, but only one food porn for the day
also my favorite meal today also.....eggs n taters are good!!!!!!!!
with some legs high carbs and hiit cardio!!
1-1-14
*as always, got up early had meals 1 and 2 then went kill it in the gym.
Workout:
-Leg Extensions (pre-exhaust)
-Squats (heavy weight)
-Leg Presses (heavy weight)
-Lying Leg Curls (heavy weight)
-Standing Calf Raises (slow and steady contractions)
*straight from weight room into cardio room
Cardio:
-20 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)
*talk about sweat......will get into that in my notes for the day lol
*high carb day
Diet:
-vanilla greek yogurt, banana
-omelet(mostly whites), red potatoes(cooked in olive oil)
-protein shake, orange (post workout)
-chicken breast, pasta, broccoli with italian tomato sauce
-chicken breast, brown rice, broccoli with creamy mushroom sauce
-HMW Sludge (2 scoops protein, greek yogurt, almond butter)
Notes:
Today has been amazing. I don't know if it's the relief of stress and better mentality I have now, a dopamine release from the constant tasty food I indulged in today, if that pep talk from EBT really got my ass in gear, or hell just because its January 1st and this is the year of HEYMRWATERS. Perhaps that 750mg of test/week is kicking in too. How about all of the above!
My tip of the day to all y'all.......freeze your rice! Yes cook a pound, 2 pounds, whatever you will need to consume for lets say 2 weeks. Prep your meals for the upcoming week, and if portion sizes aren't going to change the following week, baggy it up/tupp it up/whatever and put it in the freezer. I have this weeks brown rice in my fridge (with sauce veggies protein etc) and next weeks is already portioned out in the freezer. It keeps extremely well, throw it in the microwave when you're ready and it's as good as if it was fresh..can't tell a difference at all. Not a game changer, but a helpful tip - and also an insight into my "Preparation is Key" beliefs.
HIIT cardio while wearing a hoodie....wow. lol and I thought I was sweating in my shorts and t-shirt, throw on some sweats and a jacket like I did today and it's a whole new world. haha my "dri-fit" undershirt was no match. Also had to take my glasses off periodically during the normal speed periods and wipe off the sweat that was blocking my vision. Breathing wasn't difficult but damn haha it was hot.
My macros for the day. Don't expect me to post this on a normal basis, not because I don't want to help you guys out(cmon I do my best to show each and every one of y'all love) - but because EVERYONE is different, and what works for me is not necessarily what's going to work for you! You may be worse off eating the same diet as me! You either need to learn YOUR body, or take my approach and hire a coach that will literally study and learn you(schedule, height, size, genetics, body comp, end goals, etc) for you and make this whole process so much easier.....I highly suggest EliteBodyTuneup for the obvious reasons you guys see every single day. I love working with them. EBT will break you down, then rebuild you, better, faster, stronger!
Okay so a few new meals, but only one food porn for the day
also my favorite meal today also.....eggs n taters are good!!!!!!!!
HeyMrWaters
Registered
1-2-14
no cardio/low carb
Diet:
-omelet with portobello mushrooms (olive oil)
-protein shake with almond butter
-chicken and broccoli (olive oil)
-salmon and broccoli (olive oil)
-salmon and greens (olive oil)
-protein shake with almond butter
notes.....
O M G. Didn't plan on posting in my log today since it's just another normal low carb day y'all are probably tired of seeing lol, but after trying out my new tubs of Divine Nutrition protein.....wow. They didn't just hit a home-run with the vanilla peanut butter flavor, they hit a grand slam!! I honestly cannot see myself going back to any other protein powder after trying this out. This isn't a sales pitch, this is real life people and I am truly astounded at how amazing this protein is. Most proteins I can only add maybe 6oz of water and any above that it starts to taste "watered down." This is where this product shines and shows it's true quality, I kept adding more water and sipping along the way out my shaker cup and it kept getting better and better and better all the way to 18oz! It never lost its taste no matter how much I added and that my folks is quality. I am confident to say that this is THE BEST and can/will compete with ANY top protein product on the market.
.....will be maxing out my lifts soon, and switching my weigh ins to only once a week and on tuesdays. Let the gains begin.
no cardio/low carb
Diet:
-omelet with portobello mushrooms (olive oil)
-protein shake with almond butter
-chicken and broccoli (olive oil)
-salmon and broccoli (olive oil)
-salmon and greens (olive oil)
-protein shake with almond butter
notes.....
O M G. Didn't plan on posting in my log today since it's just another normal low carb day y'all are probably tired of seeing lol, but after trying out my new tubs of Divine Nutrition protein.....wow. They didn't just hit a home-run with the vanilla peanut butter flavor, they hit a grand slam!! I honestly cannot see myself going back to any other protein powder after trying this out. This isn't a sales pitch, this is real life people and I am truly astounded at how amazing this protein is. Most proteins I can only add maybe 6oz of water and any above that it starts to taste "watered down." This is where this product shines and shows it's true quality, I kept adding more water and sipping along the way out my shaker cup and it kept getting better and better and better all the way to 18oz! It never lost its taste no matter how much I added and that my folks is quality. I am confident to say that this is THE BEST and can/will compete with ANY top protein product on the market.
.....will be maxing out my lifts soon, and switching my weigh ins to only once a week and on tuesdays. Let the gains begin.
HeyMrWaters
Registered
1-3-14 Pull day/ HIIT Cardio/ high Carb
Woke up, had meals 1 and 2, then drank my black coffee on the way to the gym to max out my lifts to see where I'm at, and for pull day!
Diet:
-blueberry greek yogurt, frozen banana
-omelet(mostly whites), red potatoes (cooked in olive oil)
-chocolate dulce de leche DIVINE protein shake, orange (post workout)
-chicken breast, pasta, broccoli, italian tomato sauce
-chicken breast, brown rice, broccoli, creamy mushroom sauce
-HMW Sludge (vanilla peanut butter DIVINE protein, vanilla greek yogurt, almond butter mixed together)
So sitting at 5'6 172.8(per my last official weigh in - next will be on tuesday again)
Max'd out my big 3 lifts (bench squat deadlift) 1 rep then rack it and keep adding weight till failure.
Didn't take long at all so I was still able to get my pull workout in afterwards (minus the deads of course). and then 20 minutes of HIIT.
I ended up getting:
Bench- 335 for 1
Squat- 415 for 1
Deadlift- 405 for 1 (possibly had some grip issues here, or form was just holding me back- couldnt get anything heavier off the ground..lockout wasn't bad at this number though)
Given my height weight physique etc, I was happy with these numbers(any comments are welcome). There was lots of head slapping and adrenalin pumping but I got em all up on my own (only attempted any of this because I had a reliable spotter)
Pull Workout:
-Reverse Grip Pulldown (moderate weight)
-Bent Over Rows (heavy weight)
-V Bar Pulldowns (heavy weight)
-Across the body Hammer Curls (felt a good squeeze in my bicep peak! will be doing these more often)
-Standing behind back straight bar wrist curls (worked the rack to failure)
Easy to say, I will not be doing an optional lifting day this weekend lol no way I am done till monday..but will still do some cardio sunday morning before my reward day - who's in the mood for chinese?? haha
M-Sten has definitely helped get this show on the road, only 6 days left and then it's just test/deca for a while...I think it will be cool to max out again let's say 10 weeks from now and see what kind of numbers I can put up after all this hard work.
Woke up, had meals 1 and 2, then drank my black coffee on the way to the gym to max out my lifts to see where I'm at, and for pull day!
Diet:
-blueberry greek yogurt, frozen banana
-omelet(mostly whites), red potatoes (cooked in olive oil)
-chocolate dulce de leche DIVINE protein shake, orange (post workout)
-chicken breast, pasta, broccoli, italian tomato sauce
-chicken breast, brown rice, broccoli, creamy mushroom sauce
-HMW Sludge (vanilla peanut butter DIVINE protein, vanilla greek yogurt, almond butter mixed together)
So sitting at 5'6 172.8(per my last official weigh in - next will be on tuesday again)
Max'd out my big 3 lifts (bench squat deadlift) 1 rep then rack it and keep adding weight till failure.
Didn't take long at all so I was still able to get my pull workout in afterwards (minus the deads of course). and then 20 minutes of HIIT.
I ended up getting:
Bench- 335 for 1
Squat- 415 for 1
Deadlift- 405 for 1 (possibly had some grip issues here, or form was just holding me back- couldnt get anything heavier off the ground..lockout wasn't bad at this number though)
Given my height weight physique etc, I was happy with these numbers(any comments are welcome). There was lots of head slapping and adrenalin pumping but I got em all up on my own (only attempted any of this because I had a reliable spotter)
Pull Workout:
-Reverse Grip Pulldown (moderate weight)
-Bent Over Rows (heavy weight)
-V Bar Pulldowns (heavy weight)
-Across the body Hammer Curls (felt a good squeeze in my bicep peak! will be doing these more often)
-Standing behind back straight bar wrist curls (worked the rack to failure)
Easy to say, I will not be doing an optional lifting day this weekend lol no way I am done till monday..but will still do some cardio sunday morning before my reward day - who's in the mood for chinese?? haha
M-Sten has definitely helped get this show on the road, only 6 days left and then it's just test/deca for a while...I think it will be cool to max out again let's say 10 weeks from now and see what kind of numbers I can put up after all this hard work.
OldSchoolLifter
Banned Member
1-3-14 Pull day/ HIIT Cardio/ high Carb
Woke up, had meals 1 and 2, then drank my black coffee on the way to the gym to max out my lifts to see where I'm at, and for pull day!
Diet:
-blueberry greek yogurt, frozen banana
-omelet(mostly whites), red potatoes (cooked in olive oil)
-chocolate dulce de leche DIVINE protein shake, orange (post workout)
-chicken breast, pasta, broccoli, italian tomato sauce
-chicken breast, brown rice, broccoli, creamy mushroom sauce
-HMW Sludge (vanilla peanut butter DIVINE protein, vanilla greek yogurt, almond butter mixed together)
So sitting at 5'6 172.8(per my last official weigh in - next will be on tuesday again)
Max'd out my big 3 lifts (bench squat deadlift) 1 rep then rack it and keep adding weight till failure.
Didn't take long at all so I was still able to get my pull workout in afterwards (minus the deads of course). and then 20 minutes of HIIT.
I ended up getting:
Bench- 335 for 1
Squat- 415 for 1
Deadlift- 405 for 1 (possibly had some grip issues here, or form was just holding me back- couldnt get anything heavier off the ground..lockout wasn't bad at this number though)
Given my height weight physique etc, I was happy with these numbers(any comments are welcome). There was lots of head slapping and adrenalin pumping but I got em all up on my own (only attempted any of this because I had a reliable spotter)
Pull Workout:
-Reverse Grip Pulldown (moderate weight)
-Bent Over Rows (heavy weight)
-V Bar Pulldowns (heavy weight)
-Across the body Hammer Curls (felt a good squeeze in my bicep peak! will be doing these more often)
-Standing behind back straight bar wrist curls (worked the rack to failure)
Easy to say, I will not be doing an optional lifting day this weekend lol no way I am done till monday..but will still do some cardio sunday morning before my reward day - who's in the mood for chinese?? haha
M-Sten has definitely helped get this show on the road, only 6 days left and then it's just test/deca for a while...I think it will be cool to max out again let's say 10 weeks from now and see what kind of numbers I can put up after all this hard work.
Excellent lifts brother, keep up the great work. Your doing amazing things.
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1-3-14 Pull day/ HIIT Cardio/ high Carb
Woke up, had meals 1 and 2, then drank my black coffee on the way to the gym to max out my lifts to see where I'm at, and for pull day!
Diet:
-blueberry greek yogurt, frozen banana
-omelet(mostly whites), red potatoes (cooked in olive oil)
-chocolate dulce de leche DIVINE protein shake, orange (post workout)
-chicken breast, pasta, broccoli, italian tomato sauce
-chicken breast, brown rice, broccoli, creamy mushroom sauce
-HMW Sludge (vanilla peanut butter DIVINE protein, vanilla greek yogurt, almond butter mixed together)
So sitting at 5'6 172.8(per my last official weigh in - next will be on tuesday again)
Max'd out my big 3 lifts (bench squat deadlift) 1 rep then rack it and keep adding weight till failure.
Didn't take long at all so I was still able to get my pull workout in afterwards (minus the deads of course). and then 20 minutes of HIIT.
I ended up getting:
Bench- 335 for 1
Squat- 415 for 1
Deadlift- 405 for 1 (possibly had some grip issues here, or form was just holding me back- couldnt get anything heavier off the ground..lockout wasn't bad at this number though)
Given my height weight physique etc, I was happy with these numbers(any comments are welcome). There was lots of head slapping and adrenalin pumping but I got em all up on my own (only attempted any of this because I had a reliable spotter)
Pull Workout:
-Reverse Grip Pulldown (moderate weight)
-Bent Over Rows (heavy weight)
-V Bar Pulldowns (heavy weight)
-Across the body Hammer Curls (felt a good squeeze in my bicep peak! will be doing these more often)
-Standing behind back straight bar wrist curls (worked the rack to failure)
Easy to say, I will not be doing an optional lifting day this weekend lol no way I am done till monday..but will still do some cardio sunday morning before my reward day - who's in the mood for chinese?? haha
M-Sten has definitely helped get this show on the road, only 6 days left and then it's just test/deca for a while...I think it will be cool to max out again let's say 10 weeks from now and see what kind of numbers I can put up after all this hard work.
Badass. Man you make me wNna get bavk on the gear... tuesday is my dr's appt. Once I get the script. BLASTOFF!!! if I don't -BLASTOFF ANYWAY!!! Betcha can't guess who's gears I'll be using.
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OldSchoolLifter
Banned Member
I can't wait till you blast back off, your no fun when your not on anything... :-(
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Its true I suck and am completly boring when not on drugs... cant wait to release the beast!
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HeyMrWaters
Registered
While on blast I feel like I could throw that shuttle into orbit one handed like a paper airplane
Sent from my SAMSUNG-SGH-I337 using Tapatalk
Sent from my SAMSUNG-SGH-I337 using Tapatalk
HeyMrWaters
Registered
Woot new shirt ! Liked the M-Sten so much I gotta represent haha.
Nothing exciting going on today - low carb, will update the log this evening.
Nothing exciting going on today - low carb, will update the log this evening.
OldSchoolLifter
Banned Member
Woot new shirt ! Liked the M-Sten so much I gotta represent haha.
Nothing exciting going on today - low carb, will update the log this evening.
Okay now I'm jealous. No shirt for me. :-(
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HeyMrWaters
Registered
you should feel how soft it is
Viagra and more gears will get it hard again. Keep the faith brother you will bounce right back.
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OldSchoolLifter
Banned Member
HeyMrWaters
Registered
1-4-14
Normal low carb day, took the day off from lifting due to my entire body hurting from yesterday haha really beat myself up but well well worth it. Going to do some fasted LISS first thing in the AM then have myself a nice little reward day. Took care of the chinese craving today with a little creativity but that local buffet is still calling my name I think. We'll see what's up tomorrow.
Diet:
-Chicken, eggs, and veggie stir fry (splash of low sodium soy sauce) *pic below
-Divine protein shake and almond butter
-chicken breast and broccoli (olive oil)
-chicken breast and broccoli (olive oil)
-salmon and greens (olive oil)
-Divine protein shake and almond butter
Next fasted weigh in on tuesday, reward day tomorrow!
Normal low carb day, took the day off from lifting due to my entire body hurting from yesterday haha really beat myself up but well well worth it. Going to do some fasted LISS first thing in the AM then have myself a nice little reward day. Took care of the chinese craving today with a little creativity but that local buffet is still calling my name I think. We'll see what's up tomorrow.
Diet:
-Chicken, eggs, and veggie stir fry (splash of low sodium soy sauce) *pic below
-Divine protein shake and almond butter
-chicken breast and broccoli (olive oil)
-chicken breast and broccoli (olive oil)
-salmon and greens (olive oil)
-Divine protein shake and almond butter
Next fasted weigh in on tuesday, reward day tomorrow!
HeyMrWaters
Registered
1-5-14 low carb with 2 reward meals
Got up this morning and did my fasted LISS cardio - actually jogged 3 miles today!
Knocked that out then came home and actually started my reward day with meal one lol
My full pull workout plus maxing out on friday pretty much made up my mind for me that I wasn't going to do any optional lifting this weekend haha. Ready to hit it hard again on monday though!
Diet:
-steak, eggs(mostly whites), 'taters *reward meal 1
-unsweet tea, 2pc fried chicken, sweet potatoes, apple cobbler *reward meal 2
-chicken and broccoli (olive oil)
-chicken and broccoli (olive oil)
-salmon and greens (olive oil)
-Divine protein shake with almond butter (before bed)
If y'all haven't noticed I am a breakfast food fiend haha.
Monday is high carb push day, tuesday is fasted weigh in and low carb. Time to Grow!!!
Got up this morning and did my fasted LISS cardio - actually jogged 3 miles today!
Knocked that out then came home and actually started my reward day with meal one lol
My full pull workout plus maxing out on friday pretty much made up my mind for me that I wasn't going to do any optional lifting this weekend haha. Ready to hit it hard again on monday though!
Diet:
-steak, eggs(mostly whites), 'taters *reward meal 1
-unsweet tea, 2pc fried chicken, sweet potatoes, apple cobbler *reward meal 2
-chicken and broccoli (olive oil)
-chicken and broccoli (olive oil)
-salmon and greens (olive oil)
-Divine protein shake with almond butter (before bed)
If y'all haven't noticed I am a breakfast food fiend haha.
Monday is high carb push day, tuesday is fasted weigh in and low carb. Time to Grow!!!
OldSchoolLifter
Banned Member
Weigh in today!
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HeyMrWaters
Registered
Monday: 1-6-14
Push day/high carb/ hiit cardio
Workout:
-Pec Dec (pre-exhaust)
-Flat Barbell Bench (heavy weight)
-Incline Dumbbell Bench (moderate weight)
-Decline Cable Cross-overs (moderate weight)
-Dumbbell Side Laterals (moderate weight)
-Rear Laterals on Pec Dec (steady and slow contractions)
-Seated Smith Machine Shoulder Press (heavy weight)
-3 sets of v bar press downs *full ROM
*straight from weight room into cardio room
Cardio:
-20 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)
*high carb day
Diet:
-vanilla greek yogurt, frozen banana
-omelet(mostly whites), oatmeal
-Divine protein shake, banana (post workout)
-chicken breast, peppers, white rice, broccoli (drizzled olive oil)
-omelet(all whites), brown rice, broccoli, hot sauce
-HMW sludge
Thought I had today's meals prepped...nope lol had to work with what I had, almost ate eggs for 3 meals. Stayed up last night prepping so I'm good to go for the upcoming week.
Tuesday marks the end of week 4, plus another fasted weigh in. Almost done with my oral kicker.
(about to go weigh myself now)
Push day/high carb/ hiit cardio
Workout:
-Pec Dec (pre-exhaust)
-Flat Barbell Bench (heavy weight)
-Incline Dumbbell Bench (moderate weight)
-Decline Cable Cross-overs (moderate weight)
-Dumbbell Side Laterals (moderate weight)
-Rear Laterals on Pec Dec (steady and slow contractions)
-Seated Smith Machine Shoulder Press (heavy weight)
-3 sets of v bar press downs *full ROM
*straight from weight room into cardio room
Cardio:
-20 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)
*high carb day
Diet:
-vanilla greek yogurt, frozen banana
-omelet(mostly whites), oatmeal
-Divine protein shake, banana (post workout)
-chicken breast, peppers, white rice, broccoli (drizzled olive oil)
-omelet(all whites), brown rice, broccoli, hot sauce
-HMW sludge
Thought I had today's meals prepped...nope lol had to work with what I had, almost ate eggs for 3 meals. Stayed up last night prepping so I'm good to go for the upcoming week.
Tuesday marks the end of week 4, plus another fasted weigh in. Almost done with my oral kicker.
(about to go weigh myself now)
HeyMrWaters
Registered
Fasted weigh in..... 175.6!
Slightly under 3 pound gain from last weeks plateau. That's what I'm talking about. Trying to gain little by little each week for some substantial gains by the end of this thing. Time to GROW.
Slightly under 3 pound gain from last weeks plateau. That's what I'm talking about. Trying to gain little by little each week for some substantial gains by the end of this thing. Time to GROW.
OldSchoolLifter
Banned Member
Woot great work.
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HeyMrWaters
Registered
and much much more greatness still to come
thank you.Tuesday 1-7-14
*as you saw above weight is 175.6
*low carb day
Diet:
-omelet(mostly whites) with portobello mushrooms (olive oil)
-Divine protein shake with almond butter
-chicken breast and broccoli (olive oil)
-chicken breast and broccoli (olive oil)
-salmon and broccoli (olive oil)
-omelet(whites) with almond butter
Finished prepping all my meals for the week last night, should be good - added in a few variations for my high carb days..which happens to be tomorrow along with legs and HIIT!
But you'll have to wait and see what I have in store, except for this sneak peak of my pepper chicken:
Some new progress/comparison shots should be up soon also...just gotta prepare my camera lady (she hates taking my pictures) lol
HeyMrWaters
Registered
1-8-14
*normally supposed to have 2 meals before lifting, but got up too late and only had time for 1 so I just adjusted as needed
Workout:
-Leg Extensions (pre-exhaust)
-Squats (heavy weight)
-Leg Presses (heavy weight)
-Lying Leg Curls (heavy weight)
-Standing Calf Raises (slow and steady contractions)
*straight from weight room into cardio room
Cardio:
-20 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)
*high carb day
Diet:
-greek yogurt, banana
-Divine protein shake, banana (post workout)
-ground chicken, white rice, broccoli with tomato sauce
-pepper chicken, brown rice, broccoli with creamy mushroom sauce
-plain turkey burger on wheat with plain arugula salad *this will not be a normal occurrence, carbs should be kept to RPP(rice, potatoes,pasta)
-HMW Sludge (2 scoops Divine protein, greek yogurt, almond butter)
Notes:
Felt strong today! and lifted strong too! I'm thinking maxing out might have gave me a little confidence boost, because the heavy weights felt lighter today.
Today was also my last workout on the M-Sten, tomorrow will be the last dose, then it should be about time for the other gears to start kicking in.
Decided I am going to throw anadrol in the back-end instead of the planned dbol..just a personal decision.
Getting compliments on looking "big" and "filling out." Pretty good hearing that taking into consideration I'm wearing sleeves or a jacket at all times due to this cold weather lol.
Lifting regimen will be going through a big change very soon! So excited about that - I'm ready to put on more mass than I ever have before with a completely personalized EBT program! Although you guys will be able to see what lifts I'm doing - I won't be going into any further detail than that..
Diet will be getting a few tweaks here and there also, gotta keep on eating to keep on growing. Let's get it!
*normally supposed to have 2 meals before lifting, but got up too late and only had time for 1 so I just adjusted as needed
Workout:
-Leg Extensions (pre-exhaust)
-Squats (heavy weight)
-Leg Presses (heavy weight)
-Lying Leg Curls (heavy weight)
-Standing Calf Raises (slow and steady contractions)
*straight from weight room into cardio room
Cardio:
-20 minutes HIIT on eliptical (30 seconds max effort, 60 seconds moderate speed, repeat)
*high carb day
Diet:
-greek yogurt, banana
-Divine protein shake, banana (post workout)
-ground chicken, white rice, broccoli with tomato sauce
-pepper chicken, brown rice, broccoli with creamy mushroom sauce
-plain turkey burger on wheat with plain arugula salad *this will not be a normal occurrence, carbs should be kept to RPP(rice, potatoes,pasta)
-HMW Sludge (2 scoops Divine protein, greek yogurt, almond butter)
Notes:
Felt strong today! and lifted strong too! I'm thinking maxing out might have gave me a little confidence boost, because the heavy weights felt lighter today.
Today was also my last workout on the M-Sten, tomorrow will be the last dose, then it should be about time for the other gears to start kicking in.
Decided I am going to throw anadrol in the back-end instead of the planned dbol..just a personal decision.
Getting compliments on looking "big" and "filling out." Pretty good hearing that taking into consideration I'm wearing sleeves or a jacket at all times due to this cold weather lol.
Lifting regimen will be going through a big change very soon! So excited about that - I'm ready to put on more mass than I ever have before with a completely personalized EBT program! Although you guys will be able to see what lifts I'm doing - I won't be going into any further detail than that..
Diet will be getting a few tweaks here and there also, gotta keep on eating to keep on growing. Let's get it!
HeyMrWaters
Registered
1-9-14
no cardio/low carb
Diet:
-omelet(mostly whites) with portobello mushrooms (olive oil)
-Divine protein shake with almond butter
-chicken and broccoli (olive oil)
-chicken and broccoli (olive oil)
-salmon and greens (olive oil)
-omelet(all whites) and walnuts
here's a new segment of the log that I'll be adding in periodically...
Anabolic Recap:
-we are in the beginning of week 5 now
-m-sten kickstart is over with(freaking loved this compound and I attribute most of the gains made during these first 4 weeks of the cycle to it - will be using again)
-currently running 750mg test/week and 600mg deca/week - nothing else
-will be throwing in anadrol starting week 10 until the end of phase 1
-phase 2 starts week 14 and is when I start my cut, but I will get more into that as it gets closer
Should be able to get some good comparison shots in tomorrow after my pull workout - going to timestamp it and hit the same poses as from the verryyyyy beginning of this journey to show how much has changed. Will be interesting
but for now here are some selfies from last night after getting out the shower no pump cold and bloated from a day full of carbs lol
no cardio/low carb
Diet:
-omelet(mostly whites) with portobello mushrooms (olive oil)
-Divine protein shake with almond butter
-chicken and broccoli (olive oil)
-chicken and broccoli (olive oil)
-salmon and greens (olive oil)
-omelet(all whites) and walnuts
here's a new segment of the log that I'll be adding in periodically...
Anabolic Recap:
-we are in the beginning of week 5 now
-m-sten kickstart is over with(freaking loved this compound and I attribute most of the gains made during these first 4 weeks of the cycle to it - will be using again)
-currently running 750mg test/week and 600mg deca/week - nothing else
-will be throwing in anadrol starting week 10 until the end of phase 1
-phase 2 starts week 14 and is when I start my cut, but I will get more into that as it gets closer
Should be able to get some good comparison shots in tomorrow after my pull workout - going to timestamp it and hit the same poses as from the verryyyyy beginning of this journey to show how much has changed. Will be interesting
but for now here are some selfies from last night after getting out the shower no pump cold and bloated from a day full of carbs lol
HeyMrWaters
Registered
thanks brother! the best has yet to come!
HeyMrWaters
Registered
1-10-14 Pull day/ HIIT Cardio/ high Carb
Woke up, had meals 1 and 2, then drank my black coffee on the way to the gym for pull day !
Pull Workout:
-Reverse Grip Pulldown (moderate weight)
-Bent Over Rows (heavy weight)
-Deadlifts (moderate weight)
-V Bar Pulldowns (heavy weight)
-Across the body Hammer Curls
-Seated dumbbell Wrist Curls *veins were really poppin' haha
Diet:
-greek yogurt, frozen banana
-omelet(mostly whites), red potatoes (cooked in olive oil)
-chocolate dulce de leche Divine protein shake, apple (post workout)
-ground chicken, white rice, broccoli, italian tomato sauce
-banana (extra hungry today, ate this as between meals snack)
-pepper chicken, brown rice, broccoli, creamy mushroom sauce
-HMW Sludge (vanilla peanut butter Divine protein, vanilla greek yogurt, almond butter mixed together) *pre-bed
took some comparison/progress pics today... let me do some editing and resizing on em and they'll be up in a jiffy
Woke up, had meals 1 and 2, then drank my black coffee on the way to the gym for pull day !
Pull Workout:
-Reverse Grip Pulldown (moderate weight)
-Bent Over Rows (heavy weight)
-Deadlifts (moderate weight)
-V Bar Pulldowns (heavy weight)
-Across the body Hammer Curls
-Seated dumbbell Wrist Curls *veins were really poppin' haha
Diet:
-greek yogurt, frozen banana
-omelet(mostly whites), red potatoes (cooked in olive oil)
-chocolate dulce de leche Divine protein shake, apple (post workout)
-ground chicken, white rice, broccoli, italian tomato sauce
-banana (extra hungry today, ate this as between meals snack)
-pepper chicken, brown rice, broccoli, creamy mushroom sauce
-HMW Sludge (vanilla peanut butter Divine protein, vanilla greek yogurt, almond butter mixed together) *pre-bed
took some comparison/progress pics today... let me do some editing and resizing on em and they'll be up in a jiffy
