• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

HeyMrWaters Full Training/Diet LOG!

Sunday 3-9-2014
fasted weigh in 176.0

Refeed Diet:
-Almond milk, vanilla peanut butter Divine protein, Bear Naked honey almond granola (.5g saturated 3g poly 2.5g mono fats, 12g carb 2g fiber, 10g protein - per serving) Awesome Macros! clean too since its mainly made of whole grain oats. Ate it like cereal.
-Blueberry greek yogurt, banana
-Cheeseburger and fries *reward meal
-brown rice, broccoli, chicken, soy sauce
-brown rice, broccoli, chicken, soy sauce

Monday 3-10-2014
fasted weigh in 183.0

Back on track again today! Only two more refeeds until its go time...11 weeks out

Diet:
-vanilla peanut butter Divine protein, black coffee, almonds *pre workout
-vanilla peanut butter Divine protein, water, almonds *post workout
-chicken breast, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-salmon, broccoli, avocado
-omelet (whites and omega 3's), olive oil, cheddar cheese

Workout:
-Flat Barbell Bench
-Incline Dumbell Bench
-Pec Dec
-Decline Cable Crossovers
-V Bar Cable Pressdown
-Close Grip Bench

*straight from weight room to cardio room

20 minutes LISS stairmaster post workout

Sunday was a great family day for us...very pretty day outside and just hungout on the water.

I love my refeeds but agh I always feel bloated and nauseated the next day. Stomach just doesnt like to be pounded with food like that..Goes away after a day or so but jeez mondays always suck because of this..

Been on the rips at 4iu/day for 8 days now I believe, and starting to have some pain in my wrist? Is this related to the gh? Only thing I've noticed so far out of the ordinary and the rips are the only "new" thing I'm doing so I just automatically associated the two together. Any input on this would be appreciated....nothing horrible, but just enough to notice hey why does this hurt - so I thought it was worth mentioning.
 
Wednesday 3-12-2014
Rest day

Needed today, haha leg day yesterday(tuesday) absolutely killed me.

Workout:
-Leg Extensions
-Normal Stance Squats
-Narrow Stance Leg Presses
-Lying Leg Curls
-Seated Calf Raises
-Hanging Leg Raises
*very high intensity, was in and out in 45 minutes. No post workout cardio.

Some Tom Platz videos motivated me and I literally touched my ass to my calves on squats. Always go below parallel but had never gone this low before....felt a little tension on my knees but wasn't painful at all so went with it....and I felt the difference then and can feel it now.
Don't really care if they'll be covered up by board shorts, I love working my wheels and hitting them hard. Going to have to put an update pic of them soon...still not very detailed or defined, but upper quads have seen tremendous growth, still working on the sweep though!
......plus thanks to the MT2 they're not as white anymore lol


Diet still looks the same, still in keto - staying a little above maintenance calories.
Diet:
-strawberry Divine protein, black coffee, almonds *pre workout
-strawberry Divine protein, water, almonds *post workout
-chicken breast, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-salmon, broccoli, avocado
-omelet (whites and omega 3's), olive oil, cheddar cheese

March 24th is the day! The tren train is leaving the station and the (even more-so) hardcore dieting will begin also.........but I'll get more into that as it gets closer :)
 
Sunday 3-16-14

I've been pretty sick over the past few days. It started off as just a sore throat but has progressively worse every day. Although it would take a lot more than some illness to stop my diet and training aha it still sucks to feel so bad.

Today my fasted weigh in was at 176.2. I seem to be maintaining my size and weight just fine since I finished the bulk. Diet hasn't changed at all since then and it is showing physique and weigh-in wise. The past few days have looked like this:

Diet:
-vanilla peanut butter Divine protein, black coffee, almonds *pre workout
-vanilla peanut butter Divine protein, water, almonds *post workout
-chicken breast, broccoli, avocado
-93/7 ground beef, broccoli, avocado
-tuna, zucchini/squash, olive oil
-omelet (whites and omega 3's), olive oil, cheddar cheese

Thursday I started the igf-1 lr3 at 100mcg pre workout/w-o days only and HOLY IGF PUMP !!
wow my arms had never been this full while low carb in my entire life. I felt like every nutrient in my entire body had been shuttled into the muscles being worked. It was totally unreal and if I saw all that on day one of using it imagine what else is going to happen. lol this is gonna be good and I'm 100% sold that purchase peptides premium igf-1 lr3 is where its at....can't wait to see what it will produce and its just what I needed to hold me over until I hop on cycle again...and use in conjunction with the cycle :)
It was funny because I had went a solid 2 or so weeks without any "big" comments and then the two days I've used igf so far I received plenty hahah.

Today I am starting 2 weeks on 2 off with the clen. Starting off with 40mcg/day and working my way up as I feel necessary.
On my 2 weeks off I will be using BLR Incinderine and IML Pyro Rx.

Also the wrist pain I was experiencing went away, must have been some 'just starting gh' sides.
 
I was just basing it on the beard lol but he is from TX
 
Still maintaining the same lines as I was at the end of my bulk....little darker though - liking this low dose mt2 approach.
dy3e2u2y.jpg

OTC thermo stack
py3u8ype.jpg

Tuna steak and veggies
yneqegaq.jpg



Sent from my iPhone using Tapatalk
 
Tuesday 3-18-2014

As I stated earlier I had a killer leg workout,

Workout:
-Leg Extensions
-Narrow Stance Squats
-Normal Stance Leg Presses
-Lying Leg Curls
-Seated Calf Raises
-Hanging Leg Raises

Diet:
-strawberry Divine protein, black coffee, almonds *pre workout
-strawberry Divine protein, water, almonds *post workout
-chicken breast, broccoli, avocado
-93/7 ground beef, broccoli, almonds
-salmon, broccoli, avocado
-omelet (whites and omega 3's), olive oil, cheddar cheese

Anabolic recap:
200mg test enan/ week (cruise)
4iu rips ed
100mcg igf-1 lr3 workout days only
2 on 2 off clen (on right now)

Blast starts March 24th.

40mcg clen felt good the first two days so bumped it up to 60mcg today and will keep it here until I feel the need to bump it up any higher. No shaky hands yet but still sweating like a pig while lifting and during cardio so I'm completely fine with a mild dose. Everythings going great.
 
great log brother!

I like the diet plan, Salmon, almonds, avocados and steak are staples for me too and now Divine Protein in multi flavors, haha. you look much heavier than 185, how tall are you?
 
HFO3 said:
great log brother!

I like the diet plan, Salmon, almonds, avocados and steak are staples for me too and now Divine Protein in multi flavors, haha. you look much heavier than 185, how tall are you?
Click to expand...

5'6 barefoot. Lol

And thanks for poking your head in, stick around - gonna be a fun ride :thumb:


Sent from my iPhone using Tapatalk
 
Friday 3-21-14

Same lifting routine and diet as I've been doing. Still making gains off the same lifting regimen and been in keto for so long that it doesn't even phase me anymore lol. Still have people question how I just don't eat carbs - idk the food dependency I perhaps once had is long gone.
In full SuperDrive go mode fully focussed and ready to get the ball rolling starting Monday the 24th.....8 weeks 5 days out.
Will give in depth cycle deets when that day rolls around. It's gonna be baddddassss aha.
Still in a caloric surplus as of now, still look like I'm steadily gaining except a little flat by the end of the week due to glycogen stores being emptied(like today). Sunday is my last refeed then it's real keto time.
Will most likely drop the calories down to maintenance or a tad below and switch from my occasional LISS sessions, to a steady HIIT schedule.....increasing as we get further along. The fat really comes off of me when I incorporate post workout HIIT sessions so of course that's the game plan.
Stopping MT2 but will continue to tan. I was steadily getting much darker, but my all of my recent and old acne scars(some that were almost faded) also darkened up and stick out worse than ever. My fault I should have did some more research before jumping on it, but all is well. Hoping that since I'm cutting it out they will go back to normal and my skin will continue to darken which will help blend everything in together also.
Can't think of anything else at the moment- thanks for following :)


Sent from my iPhone using Tapatalk
 
Alright March 24th is here and now gone- let's get this party started.

But first some updates.

Sunday morning before my final refeed I weighed, 177.2. Monday morning fasted post refeed, I weighted in at exactly 186.0.

I am 8 weeks 5 days out from my show and will now be weighing in every Friday with weekly pictures on that day.

I am still going to eat the same low carb high fat foods I have been, but dropping the calories lower on some days. I have decided on taking a calorie cycling keto approach. Calories will be higher on workout days, lower on rest days, and right now only one protein/veggie only day.

Starting off with 3-4 weekly HIIT sessions post workout, I will add more cardio as I hit stick points/ feel it necessary. Cardio on non lifting days will be LISS.

I may have one carb load between now and show time but will play it by feel and if I am ahead of schedule or what. So subject to change.

Drugs are as follows, anabolic recap:

200 test e / week
500 tren ace / week
75 provi / day
50 t3 / day
40-100 Clen / day (2w on 2w off)
4iu rips / day
100 igf / w-o days only
12.5 aromasin / day

Also I am kick starting the cycling with 50 tren suspension, and throwing in winny the final weeks as a backend oral.....will add in the tren suspension again the final weeks also.

I needed my fats a little lower and I wanted my net carbs even lower also so I changed out some of my fat sources, and I am only using the Natural blend from Divine Nutrition for protein powder - which has 2 carbs and 0 sugars.

Mondays diet:
-Natural Chocolate Divine protein, black coffee, almonds *pre workout
-Natural Chocolate Divine protein, water, almonds *post workout
-chicken breast, broccoli, olive oil
-93/7 ground beef, broccoli, olive oil
-salmon, broccoli, olive oil
-omelet (whites and omega 3's), almonds

Every day will be similar to this just with more or less foods, etc.

Gym routine will stay the same for now. I really enjoy it and see no need to change the course at this point in time.

Mondays workout:
-Flat Dumbbell Bench
-Incline Barbell Bench
-Pec Dec
-Low Cable Cross-overs
-Skull crushers
-Reverse grip press downs *really feel a burn in these that no other tri exercise can hit for me. Must have in my routine.

Notes:
Tren - Did .7ml ace in left pec and 1ml suspension in right pec. Had a little bite going in but nothing serious. Flowed out like water...aha
Actually felt some increased aggression in the gym! Haha wasn't expecting much on day 1 but this tren suspension stuff is legit. I mean nothing serious but had a more rage in my state of mind than usual...feeling good about this compound.

I'm locked loaded and ready to roll.

3a4yjumu.jpg

7yvyzuva.jpg

ety6a4ym.jpg



Sent from my iPhone using Tapatalk
 
Tuesday 3-25-14

legs/ abs/ hiit

Did 10 Minutes HIIT pre workout today, HIIT after pounding legs is a no go for me lol so I get it done beforehand and cut down the time a bit so I'm not too exhausted.

Workout:
-Leg Extensions
-Normal Stance Squats
-Narrow Stance Leg Presses
-Lying Leg Curls
-Seated Calf Raises
-Hanging Leg Raises

Diet is the same as yesterday as these are both lifting days..it will only change on rest days and instead of my refeeds on sundays I will have a protein/veggie only day.

-Natural Chocolate Divine protein, black coffee, almonds *pre workout
-Natural Chocolate Divine protein, water, almonds *post workout
-chicken breast, broccoli, olive oil
-93/7 ground beef, broccoli, olive oil
-salmon, broccoli, olive oil
-omelet (whites and omega 3's), almonds

I'm a big vanilla peanut butter isolate fan but this chocolate dulce de leche cuts it close. Definitely enjoyable to consume these shakes everyday when the rest of my food is bland..not that its ever a problem but for sure helps keep me sane.

Second pin of the tren suspension went in my quads. Very used to pinning this area and again nothing out of the ordinary pip wise. Got the same "aggressive" feeling during my workout. Weird how different my mindset is on this stuff haha. I think after a solid week of the tren ace underneath building up along with this, it will really start to shine and I will really see its full potential. But still awesome that you can notice something after the very first pin.

Up to 80mcg with the clen. Minor hand shakes but nothing compared to when I used to run 120ish lol. I am completely fine with this dose and will not up it any higher during this session of it. Sunday I drop the clen for two weeks and start the BLR Incinderine and IML Pyro Rx. T3 is also making my core very warm after dosing. Metabolism is ramping up I'm assuming.

Excited to see how much weight is dropped this first week....but i'll be weighing in on friday so let's just say 5 days haha.
 
Been following... I feel ya on the HIIT after legs. I can't go there, gets my low back flared up usually. That tren suspension sounds like fun.
 
crawfBigG said:
Been following... I feel ya on the HIIT after legs. I can't go there, gets my low back flared up usually. That tren suspension sounds like fun.
Click to expand...

Haha yeah it's like a whole nother leg workout after the leg workout! Doing it for a few minutes pre isn't bad. Gets you real warmed up for what's about to come in my opinion.

Man it really is. I know it's only been a couple days but I think when the ace gets some peak blood levels and you throw the suspension on top I'm going to be in for a hell of an iron chomping ride aha.
Great way to kickstart this run..intensity from day 1.


Sent from my iPhone using Tapatalk
 
Wednesday 3-26-14
Rest day/ no cardio

Same diet as my lifting days, just minus my post workout shake and almonds.
-Natural Chocolate Divine protein, black coffee, almonds *in case anyone was wondering this tastes amazing, like a morning time sweet frothy hot chocolate with caffeine :)
-chicken breast, broccoli, olive oil
-93/7 ground beef, broccoli, olive oil
-salmon, broccoli, olive oil
-omelet (whites and omega 3's), almonds

Just a little lower calories on my non lifting days. Eventually these days will have some added LISS cardio as I begin to hit sticking points in the future.

On the way to the gym now for back(thursday), catch you peeps later.
 
Thursday 3-25-14
Back/bis/HIIT

Diet:
-Natural Chocolate Divine protein, black coffee, almonds (pre wo)
-natural chocolate divine protein, water, almonds (po wo)
-chicken breast, broccoli, olive oil
-93/7 ground beef, broccoli, olive oil
-salmon, broccoli, olive oil
-omelet (whites and omega 3's), almonds

Beef and broccoli is probably my favorite meal of the day..but can only squeeze it in my macros once per day..oh and besides the shakes..those are some good haha.

mary5yhu.jpg

Tren suspension- I preloaded a weeks worth of pins but I already lost one bc I smashed one of those amps in my hand trying to break the top off lol only one mistake of 10 amps tho so not so bad I guess...first time using these. Glass everywhere surprisingly no blood felt like I threw away a 10$ bill oh well lol! Got the hang of it now tho :thumb:
Every day this stuff is coming on stronger and stronger....it really lights the fire from within..like a big ball of aggression. I like it a lot.

On the way to the gym now for shoulders(Friday)


Sent from my iPhone using Tapatalk
 
Friday 3-28-14

Fasted weigh in.....
178.0!
That's -8 pounds in 5 days(last weigh in was Sunday at 186.0)

All the post workout HIIT must have drained my glycogen stores pretty quick haha oh well I think I'm looking good right now and only going to get better.

8 weeks out today, so weigh ins and pics every Friday:
5y8a8yja.jpg


(No refeed this weekend, just keep on trucking)


Sent from my iPhone using Tapatalk
 
3-30-14
Sunday fun day/ day of rest/ family day

Taking it easy and doing all of the above.

Lean protein/veggie only day, diet looks like this:

Diet:
-natural Divine chocolate dulce de leche, black coffee
-chicken, broccoli
-chicken, broccoli
-natural Divine chocolate dulce de leche
-chicken, broccoli
-egg white omelet with kale

Y'all be good people, steadily improving day by day.


Sent from my iPhone using Tapatalk
 
I see a clean shaven face!!! U look purdy

Sent from my SAMSUNG-SGH-I337 using Tapatalk
 
You must log in or register to reply here.

Similar threads

V
First Super DMZ Rx 2.0 FULL LOG! [WITH PICS]
Replies
6
Views
15K
Pharmacologist
P
FMJ
Full Metal Jacket
8 9 10
Replies
291
Views
14K
davegmb
davegmb
B
Back at School, Starting Full Body, Get big.
Replies
1
Views
2K
Boost777
B
Back
Top