Darkhrse99
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HeyMrWaters Full Training/Diet LOG!
- Thread starter HeyMrWaters
- Start date
HeyMrWaters
Registered
2 off for Clen now, subbing in my OTC thermo stack, will keep updated how it makes me feel/ effectiveness.
Full entry tonight! About to go kill some chest/tris.
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Full entry tonight! About to go kill some chest/tris.
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HeyMrWaters
Registered
Saw something today I've never seen before on me in all my life......lower ab veins below what's left of my belly
Ya boy waters is getting lean
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Ya boy waters is getting lean
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HeyMrWaters
Registered
Tuesday 4-1-14
legs/ abs/ hiit
Did 10 Minutes HIIT pre workout today.
Workout:
-Leg Extensions
-Narrow Stance Squats
-Normal Stance Leg Presses
-Lying Leg Curls
-Standing Calf Raises
-Hanging Leg Raises
Diet: (remember I'm calorie cycling and all workout days will be the same, but I'll still include it)
-Natural Chocolate Divine protein, black coffee, almonds *pre workout
-Natural Chocolate Divine protein, water, almonds *post workout
-chicken breast, broccoli, olive oil
-93/7 ground beef, broccoli, olive oil
-salmon, broccoli, olive oil
-omelet (whites and omega 3's), almonds
Notes:
What am I, 9 days into this already? I've been cycling keto for the past jeez I dunno 8 weeks maybe, but now I'm on a true keto.....and I don't even feel like I'm getting 0 carbs. Tren suspension gives me amazing intensity and endurance, and the igf pre workout is giving me more pumps than half of all my previous carb loads. It's amazing. Smooth sailing fellas, I'm enjoying this(must be a first prep thing lol but I'm loving it). Super excited for friday's weigh in to see how much more progress I've made(as if looking in the mirror isnt evident enough aha)
Proviron is doing its job against tren sides I believe..Still early into the cycle but I've yet to experience any sides so far. Still happy happy happy 90% of the time and I think it's from provi's anti-depression and sense of well being properties.
The otc thermo stack I'm running is awesome! Sweating more on this than I was with the clen lol no crash later on either.....nice buzz of energy that is greatly appreciated. Little bit of stomach discomfort so I will start splitting up the doses into twice daily.
Gym Jam of the day:
https://www.youtube.com/watch?v=Fi_GN1pHCVc
legs/ abs/ hiit
Did 10 Minutes HIIT pre workout today.
Workout:
-Leg Extensions
-Narrow Stance Squats
-Normal Stance Leg Presses
-Lying Leg Curls
-Standing Calf Raises
-Hanging Leg Raises
Diet: (remember I'm calorie cycling and all workout days will be the same, but I'll still include it)
-Natural Chocolate Divine protein, black coffee, almonds *pre workout
-Natural Chocolate Divine protein, water, almonds *post workout
-chicken breast, broccoli, olive oil
-93/7 ground beef, broccoli, olive oil
-salmon, broccoli, olive oil
-omelet (whites and omega 3's), almonds
Notes:
What am I, 9 days into this already? I've been cycling keto for the past jeez I dunno 8 weeks maybe, but now I'm on a true keto.....and I don't even feel like I'm getting 0 carbs. Tren suspension gives me amazing intensity and endurance, and the igf pre workout is giving me more pumps than half of all my previous carb loads. It's amazing. Smooth sailing fellas, I'm enjoying this(must be a first prep thing lol but I'm loving it). Super excited for friday's weigh in to see how much more progress I've made(as if looking in the mirror isnt evident enough aha)
Proviron is doing its job against tren sides I believe..Still early into the cycle but I've yet to experience any sides so far. Still happy happy happy 90% of the time and I think it's from provi's anti-depression and sense of well being properties.
The otc thermo stack I'm running is awesome! Sweating more on this than I was with the clen lol no crash later on either.....nice buzz of energy that is greatly appreciated. Little bit of stomach discomfort so I will start splitting up the doses into twice daily.
Gym Jam of the day:
https://www.youtube.com/watch?v=Fi_GN1pHCVc
HeyMrWaters
Registered
4-4-14
Sorry for the lack of updates...having a family situation and had to drive a solid unprepared 10 hours for..will probably not be that active this weekend...fasted weigh in today was 174.6(last Friday 178) and here's a pic from yesterday...didn't have time to take one today.
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Sorry for the lack of updates...having a family situation and had to drive a solid unprepared 10 hours for..will probably not be that active this weekend...fasted weigh in today was 174.6(last Friday 178) and here's a pic from yesterday...didn't have time to take one today.
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HeyMrWaters
Registered
4-7-14
Well well well
If you've been following my log then you would know I have been in keto for a while and leaning out nicely. Well since I was on/ahead of track for my competition coming up, this past weekend I did some experimenting and put it all on the table with a 48 hour carb load/ refeed(based on some readings I've seen by Lyle McDonald) to supposedly fill out and be nice and full without spilling over.....my exact plan I was going to do pre contest.....well I'm glad I did this trial run jeez! Talk about losing lines lol I feel like a giant water balloon - didn't even weigh myself this morning out of pure disgust.
But all is well! I would rather have some trial and error to dial things in now than wait to the last minute and have an "oh shit" moment.
Deff not flat anymore haha But I also guess I pushed the limit too hard...only thing that pisses me off is that I HATE going backwards...but I'll chalk it up as a learning experience. Like I said all good, and I will keep it simple stupid from here on out and leave the tricky shit out....apparently I'm not ready/knowledgeable enough for all that yet.
At least the tan looks nice
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Well well well
If you've been following my log then you would know I have been in keto for a while and leaning out nicely. Well since I was on/ahead of track for my competition coming up, this past weekend I did some experimenting and put it all on the table with a 48 hour carb load/ refeed(based on some readings I've seen by Lyle McDonald) to supposedly fill out and be nice and full without spilling over.....my exact plan I was going to do pre contest.....well I'm glad I did this trial run jeez! Talk about losing lines lol I feel like a giant water balloon - didn't even weigh myself this morning out of pure disgust.
But all is well! I would rather have some trial and error to dial things in now than wait to the last minute and have an "oh shit" moment.
Deff not flat anymore haha But I also guess I pushed the limit too hard...only thing that pisses me off is that I HATE going backwards...but I'll chalk it up as a learning experience. Like I said all good, and I will keep it simple stupid from here on out and leave the tricky shit out....apparently I'm not ready/knowledgeable enough for all that yet.
At least the tan looks nice
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HeyMrWaters
Registered
Tuesday 4-8-14
Legs/abs
Lifting day so higher cal keto diet:
-natural chocolate Divine protein, black coffee, almonds *pre workout
-natural chocolate Divine protein, water, almonds *post workout
-chicken, broccoli, EVOO
-93-7 beef, broccoli, EVOO
-salmon, broccoli, EVOO
-omelet(whites and omega 3's), almonds
Workout:
*10 min HIIT pre workout
-leg extensions
-narrow stance squats
-normal stance leg press
-lying leg curls
-seated calve raises
-hanging leg raises
Still supplementing with fiber fish oil multi everyday..Sunday I switch back to Clen instead of my OTC thermos.
Does cutting grass without power steering count as cardio? Lol if so then I got 2 sessions in yay hah.
Carb load bloat is coming off, smiling when I look in the mirror again. Talked to another member about properly loading while running keto and depending how I look at the end of the week I may have a good plan down pact.....instead of loading the day before - start at the beginning of the week and dwindle down so I still have plenty of time to cut back if I overdo it. I like that thinking and will see how my body looks over the next few days and decide from there.
Still pretty vascular all over, and I am thoroughly pleased with my first run of proviron...keeping both heads very pleased lol.
Only been using garlic powder and red pepper flakes mostly for all my seasoning....getting bland so switching back to some Mrs. Dash.
Surprisingly I have had almost no sides on this run except some insomnia which is no big deal at all....I'm used to getting up to checking on the baby. Must be the higher quality gear I'm running
6 weeks 3 days let's get it
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Legs/abs
Lifting day so higher cal keto diet:
-natural chocolate Divine protein, black coffee, almonds *pre workout
-natural chocolate Divine protein, water, almonds *post workout
-chicken, broccoli, EVOO
-93-7 beef, broccoli, EVOO
-salmon, broccoli, EVOO
-omelet(whites and omega 3's), almonds
Workout:
*10 min HIIT pre workout
-leg extensions
-narrow stance squats
-normal stance leg press
-lying leg curls
-seated calve raises
-hanging leg raises
Still supplementing with fiber fish oil multi everyday..Sunday I switch back to Clen instead of my OTC thermos.
Does cutting grass without power steering count as cardio? Lol if so then I got 2 sessions in yay hah.
Carb load bloat is coming off, smiling when I look in the mirror again. Talked to another member about properly loading while running keto and depending how I look at the end of the week I may have a good plan down pact.....instead of loading the day before - start at the beginning of the week and dwindle down so I still have plenty of time to cut back if I overdo it. I like that thinking and will see how my body looks over the next few days and decide from there.
Still pretty vascular all over, and I am thoroughly pleased with my first run of proviron...keeping both heads very pleased lol.
Only been using garlic powder and red pepper flakes mostly for all my seasoning....getting bland so switching back to some Mrs. Dash.
Surprisingly I have had almost no sides on this run except some insomnia which is no big deal at all....I'm used to getting up to checking on the baby. Must be the higher quality gear I'm running
6 weeks 3 days let's get it
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HeyMrWaters
Registered
4/11/14
Cardio only
Fasted weigh in this morning was 180.0 on the dot. Apparently still holding on to some of this past weekends 48 hour carb up(don't want to believe I PUT ON fat haha) but that's okay because the dreaded bloat I had is going away and judging by the mirror I'm getting back to "normal". I don't think I slowed down my fat loss progress with that experimentation.
Today would be my normal delt/trap day but took the day off did 35 minutes of LISS cardio and tanned, and will crush shouldys tomorrow with my brother early in the AM.
No lifting so no post workout shake, also switched some things up with the diet(prepped last night so it'll he similar to this for the next 5 or so days) just to make it interesting again.
Diet:
-chocolate natural Divine protein, black coffee, almond butter
-turkey breast cutlets, asparagus, olive oil
-turkey breast cutlets, asparagus, almond butter
-turkey breast cutlets, asparagus, olive oil
-omelet(omega 3's and whites), cheddar cheese
Turkey breasts are awesome. Good switch up from chicken every once in a while and the cutlets come in almost always the perfect serving size for my purposes(I weigh my meats raw).
Getting tired of fish again- may need to go to the fish market and pick up some fresh tuna steaks again. Or swordfish, that was pretty good last time I got some.
6 weeks out as of today and time to up my cardio, right now it's 4 sessions of HIIT either pre or post workout....each week from now on I will add an extra LISS session for that week....so next week will be 4 HIIT 1 LISS then 4 HIIT 2 LISS and so on..
I have plenty of time to eat tan and cardio on any of my lunch breaks from work so not a problem.
Meant to post this on my log, but anyways last week on one of my last days of using the Alpha Pharma Androxine, I gave 2cc's - 100mg tren suspension - a try and good lord almighty I have never experienced anything quite like it. Doubling my dose did more than just doubling the effects lol. I am now calling this stuff pure Devil in a bottle...and I love it haha.
The rage aggression pure hulk smash feeling it gave me was just unmatched..the 6 am crowd is normally a get in do your job and get out type, but this time I was putting on a show lol...grunting jumping around non stop iron pounding from weight to weight to machine to machine just unreal don't even know how to explain it! I wanted to lift with ct fletcher fight kimbo slice come home bang my wife then do it all over again. Lol no exaggerating,
I'll end by saying that this stuff is as good as gold.
I had planned on only using it as a 2 week kickstart and 2 week backend to my cycle, but I'm almost certain I'll be picking some more up and using it pre workout from here on out. It's that good and can DEFINITELY notice a big difference when not using it.
Sunday I hop back on the clen at 80mcg/day. These OTC thermos have been fun. BLR and IML have solid products right here.
Sent from my iPhone using Tapatalk
Cardio only
Fasted weigh in this morning was 180.0 on the dot. Apparently still holding on to some of this past weekends 48 hour carb up(don't want to believe I PUT ON fat haha) but that's okay because the dreaded bloat I had is going away and judging by the mirror I'm getting back to "normal". I don't think I slowed down my fat loss progress with that experimentation.
Today would be my normal delt/trap day but took the day off did 35 minutes of LISS cardio and tanned, and will crush shouldys tomorrow with my brother early in the AM.
No lifting so no post workout shake, also switched some things up with the diet(prepped last night so it'll he similar to this for the next 5 or so days) just to make it interesting again.
Diet:
-chocolate natural Divine protein, black coffee, almond butter
-turkey breast cutlets, asparagus, olive oil
-turkey breast cutlets, asparagus, almond butter
-turkey breast cutlets, asparagus, olive oil
-omelet(omega 3's and whites), cheddar cheese
Turkey breasts are awesome. Good switch up from chicken every once in a while and the cutlets come in almost always the perfect serving size for my purposes(I weigh my meats raw).
Getting tired of fish again- may need to go to the fish market and pick up some fresh tuna steaks again. Or swordfish, that was pretty good last time I got some.
6 weeks out as of today and time to up my cardio, right now it's 4 sessions of HIIT either pre or post workout....each week from now on I will add an extra LISS session for that week....so next week will be 4 HIIT 1 LISS then 4 HIIT 2 LISS and so on..
I have plenty of time to eat tan and cardio on any of my lunch breaks from work so not a problem.
Meant to post this on my log, but anyways last week on one of my last days of using the Alpha Pharma Androxine, I gave 2cc's - 100mg tren suspension - a try and good lord almighty I have never experienced anything quite like it. Doubling my dose did more than just doubling the effects lol. I am now calling this stuff pure Devil in a bottle...and I love it haha.
The rage aggression pure hulk smash feeling it gave me was just unmatched..the 6 am crowd is normally a get in do your job and get out type, but this time I was putting on a show lol...grunting jumping around non stop iron pounding from weight to weight to machine to machine just unreal don't even know how to explain it! I wanted to lift with ct fletcher fight kimbo slice come home bang my wife then do it all over again. Lol no exaggerating,
I'll end by saying that this stuff is as good as gold.
I had planned on only using it as a 2 week kickstart and 2 week backend to my cycle, but I'm almost certain I'll be picking some more up and using it pre workout from here on out. It's that good and can DEFINITELY notice a big difference when not using it.
Sunday I hop back on the clen at 80mcg/day. These OTC thermos have been fun. BLR and IML have solid products right here.
Sent from my iPhone using Tapatalk
HeyMrWaters
Registered
Ahhhh that time of the year again. Just got invited to literally four different crawfish boils taking place this weekend. Haha this is where the real discipline will show!
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Sent from my iPhone using Tapatalk
HeyMrWaters
Registered
Alrighty guess I need to post a disclaimer now before posting anymore updates that:
I AM DIETING TRAINING SUPPLEMENTING UNDER MY OWN SUPERVISION AND NOT WITH ANYONE ELSE GUIDING ME INCLUDING ANY "COACHES"
it has been this way for at least 6 weeks now(I can probably look back and get an exact time frame but I went on my own right around the time I finished my bulk and for sure before I started my cruise...so at least 6 weeks) all the dieting training and supplementing is all me and me only.
....Now that we got that out of the way....
4-15-14
Legs/ abs/ LISS cardio
The ellipticals (my preferred HIIT machine) were all taken so I went ahead and started my workout without my normal pre workout HIIT
Workout:
-seated leg extensions
-lying leg curls
-standing calf raises
-hanging leg raises
-narrow stance squats
(Super setted with)
-wide stance leg presses
*worked on keeping a mid-ROM, never fully locking out at the top and just getting it like a piston till failure.
Since I didn't do my pre workout HIIT as usual, I did 25 min of 3mph treadmill walking(LISS) post workout.
Took 2 scoops of IML MAX PUMP XTREME pre workout and was literally in and out in 30 minutes(not counting the cardio of course) very high intensity...had it on my southern rap ignant playlist.
Diet:
-omelet(egg whites and omega 3 whole eggs), cheddar cheese
-2 scoops natural divine chocolate protein, water, almonds
-chicken, broccoli, EVOO
-93/7 beef, broccoli, almonds
-chicken, broccoli, EVOO
-Divine crunchy sludge(2 scoops protein, 1tbs natural pb, 12 almonds)
*recipe will be posted on divine subforum in the recipe thread
And that's all I got for now! Still getting it still gunning full throttle for the show!
Sent from my iPhone using Tapatalk
I AM DIETING TRAINING SUPPLEMENTING UNDER MY OWN SUPERVISION AND NOT WITH ANYONE ELSE GUIDING ME INCLUDING ANY "COACHES"
it has been this way for at least 6 weeks now(I can probably look back and get an exact time frame but I went on my own right around the time I finished my bulk and for sure before I started my cruise...so at least 6 weeks) all the dieting training and supplementing is all me and me only.
....Now that we got that out of the way....
4-15-14
Legs/ abs/ LISS cardio
The ellipticals (my preferred HIIT machine) were all taken so I went ahead and started my workout without my normal pre workout HIIT
Workout:
-seated leg extensions
-lying leg curls
-standing calf raises
-hanging leg raises
-narrow stance squats
(Super setted with)
-wide stance leg presses
*worked on keeping a mid-ROM, never fully locking out at the top and just getting it like a piston till failure.
Since I didn't do my pre workout HIIT as usual, I did 25 min of 3mph treadmill walking(LISS) post workout.
Took 2 scoops of IML MAX PUMP XTREME pre workout and was literally in and out in 30 minutes(not counting the cardio of course) very high intensity...had it on my southern rap ignant playlist.
Diet:
-omelet(egg whites and omega 3 whole eggs), cheddar cheese
-2 scoops natural divine chocolate protein, water, almonds
-chicken, broccoli, EVOO
-93/7 beef, broccoli, almonds
-chicken, broccoli, EVOO
-Divine crunchy sludge(2 scoops protein, 1tbs natural pb, 12 almonds)
*recipe will be posted on divine subforum in the recipe thread
And that's all I got for now! Still getting it still gunning full throttle for the show!
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HeyMrWaters
Registered
Lunch break aka cardio time. Always take Wednesdays off of lifting but could use the extra cardio at this point. 25 minutes stairmaster sounds solid. Tanning bed too if it's open.
Next progress pic and fasted weigh in Friday morn.
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Next progress pic and fasted weigh in Friday morn.
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HeyMrWaters
Registered
Wanted more after the stair master so hopped on the treadmill for 10 minutes - 3.5mph 3.5 incline
Cardio pump lol
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Cardio pump lol
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HeyMrWaters
Registered
had a killer pump in the gym today
feels GREAT to be back at it
time to get this log rolling again what do yall say
feels GREAT to be back at it
time to get this log rolling again what do yall say
You look great bro
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Sent from my DROID BIONIC using Tapatalk
HeyMrWaters
Registered
I just ripped my third pair of boxers in a week solid. I never thought Id be complaining about growing but damn lol
Working on something big for y'all ... Update coming soon
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Working on something big for y'all ... Update coming soon
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HeyMrWaters
Registered
Food prepped.
New swag.
Let's get it.
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New swag.
Let's get it.
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