Hi All

[haneeebuzz]

Hi all , i am new here , Glad i found this forum
I wanted to ask that right now i am loosing weight , in my gym treadmill, elliptical, cycle is available
1) how much calories should i burn per day
2) how much time should i exercise?
3)which machine is easiest and effective

Waiting for your answers guyz
Thanks


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[itsallfunj]

Welcome to the forum

 

[jozifp103]

Welcome! Repost your question in the correct sub-forum and you'll get much better answers.

 

[brazey]

Welcome to the community.