hi everyone

[scotts070508]

Just joined this site and hope to get as much help as possible from you guys. I am 42, 6'2" 205lbs. I have been training hard for the last 2 years with about a 20lb increase in weight and about a 10% decrease in body fat. Look forward to hearing from everyone.

 

[Arnold]

Welcome to our bodybuilding & fitness community

scotts070508 welcome to IM!

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[Veganator]

Hello to all. I've been looking at this for sometime now and decided to join in hopes to pick you brains for my gains. I love working out to releive the stress and feel good about myself and to look good. Well, as good as I can, anyway. Thanks

 

[BigAndy]

I have heard alot of great things about this site! I look forward to getting some education from it.

 

[World-Pharma.org]

welcome to the forum.

best-regards

world-pharma.org

 

[Iron Dragon]

Welcome aboard!