Hi, im new, also got some questions.

[Dominic73]

Ok guys i need some serious help. Im 15 year old male. Was active when i was around 13 or so then i started getting hooked on the computer. Im now totally out of shape. Im about 5'5 or something like that not totally sure and around 115 pounds. I wanna get stronger and fit again. How should i start out? Thanks.

p.s. i also take prozac and adirax (sp?), will that harm me?

 

[GFR]

Welcome to IM Dominic

 

[Arnold]

Dominic73 welcome to IM!

 

[ihateschoolmt]

Ok guys i need some serious help. Im 15 year old male. Was active when i was around 13 or so then i started getting hooked on the computer. Im now totally out of shape. Im about 5'5 or something like that not totally sure and around 115 pounds. I wanna get stronger and fit again. How should i start out? Thanks.

p.s. i also take prozac and adirax (sp?), will that harm me?

Prozac won't do anything, I'm not sure what that other stuff is.

 

[Witmaster]

Greetings and Salutations!!!

Welcome to IM!!!!

 

[WATTS]

well to start off do you have a place to train like gym or home equipment of some sort?
and also what does your diet consist of as of now?

 

[Dominic73]

thanks, and i dont have a diet really :s Ill also be going to the gym soon just bought membership.

 

[antelope07]

just get in the gym and try to hit the weights, don't overwhel yourself with diet as well at first, but don't write it off it's important.
I was your age when i got the book "Getting Stronger" by Bill Pearl, he has won the Sandow, a.k.a he is like Ahnold