I'm a forty year old woman, and I own a 30 min. workout gym for women. I am not a personal trainer, but am trained on the equipment that we use, this has helped many women that don't like to exercise or have limited time to do it. I myself am overweight and would like to set a good example to these women. I have a very outgoing personality and try to create a warm and inviting atmospher, and I have staff members who are qualified in the fitness field. I know you guys don't think much of these places,
but its a great start for these women and does let them challenge themselfs by working harder.
My problem is I need to lose fat through diet, I'm such a fussy eater and work very long hours, I have horrible cravings for fatty foods and sauces. I know my problem is not eating enough and craving things later. How can I make things taste good without the fat and sauces? I hate cottage cheese, tuna or fish of any kind :-(. I am trying to take two protein drinks a day, one mid. moring and the other mid afternoon.
I also want to shape my legs, butt, tummy, chest and arms, I have 3 to 7 pound weights at work and spend a lot of time there, I just find myself making excusses because I get busy and think I can do it later, but don't.
I really think I know all the right things to do, I think I just need some advice, support and know how. I want a lean body for once
One more thing, If I take a protien drink twice a day mid morning and mid afternoon, what if I can't time my workout so that I'm talking it directly after? does it matter? can I just keep taking it at schedled times?
Any advice would be greatly appreciated
Thanks so much
IWANTTHIS!
but its a great start for these women and does let them challenge themselfs by working harder.My problem is I need to lose fat through diet, I'm such a fussy eater and work very long hours, I have horrible cravings for fatty foods and sauces. I know my problem is not eating enough and craving things later. How can I make things taste good without the fat and sauces? I hate cottage cheese, tuna or fish of any kind :-(. I am trying to take two protein drinks a day, one mid. moring and the other mid afternoon.
I also want to shape my legs, butt, tummy, chest and arms, I have 3 to 7 pound weights at work and spend a lot of time there, I just find myself making excusses because I get busy and think I can do it later, but don't.
I really think I know all the right things to do, I think I just need some advice, support and know how. I want a lean body for once
One more thing, If I take a protien drink twice a day mid morning and mid afternoon, what if I can't time my workout so that I'm talking it directly after? does it matter? can I just keep taking it at schedled times?
Any advice would be greatly appreciated
Thanks so much
IWANTTHIS!
Thank you both 
, I'm looking forward to this and may have many questions, I hope not to sound like an idiot 
Don't fear asking questions! As for the food thing, make sure you eat enough at enough meals. I'm not a hugh fan of fish all the time, so I eat a lot of chicken. As for the flavor thing, allow me to introduce you to your spice rack, and their friends the herb family...
