Hi, i'm new here. My name is Kelly, but I go by Kelz (i'm gangster, kinda).
Nice to meet everyone!
P.S. I love the Smiley faces here

Nice to meet everyone!
P.S. I love the Smiley faces here

Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
Sorry Rob, I zoned out. Please edit my post for me.
Whats going on, I'm one of the new guys on campus here. I'm in the military stationed over in Italy. Fooled around a bit in the gym, I'm trying to get serious and educate myself on how to do it right. I'm 5'10 205 pounds, I need a good diet plan to stick to and a work out plan. Im trying to bulk up a little ( i have the chest size i want) and get cut up. Looking for information on some good sup's to take. Thanks for taking the time to read this.
*Rather be judged by twelve than carried by six*
"gimmie some! pt! its good for you! its good for me...."
Supp's are good if you don't wanna grow.. Try Gears instead