Hi

[metallicat61003]

Hello everyone..I just joined the forum today!!! I am 15 and just a month or two ago got really into bodybuilding..I bought myself a weight set and am following a diet I found in the Arnold Scwarzenegger(who happens to be my favorite bodybuilder of all time!!!) ENCYCLOPEDIA OF MODERN BODYBUILING BOOK..

 

[Arnold]

metallicat61003 welcome to IM!

as much as I respect and admire Arnold, that is not the best book for your to follow, especially for a beginner.

 

[metallicat61003]

Originally posted by Prince
metallicat61003 welcome to IM!

as much as I respect and admire Arnold, that is not the best book for your to follow, especially for a beginner.

How Come???

 

[Arnold]

A lot of outdated material is still in there, and Arnold's routines are geared more towards high volume, which is okay for some, but typically only a "chemically enhanced" lifter. Arnold has always followed a 6 day per week routine training two time per day.