hi

[theslayershunti]

hi , i am george , im 14 and i had started weightlifting with low weights and started to eat healthy things , i have a pretty weel developed body and 4 pack abs but i want to get 6 and i also want to train my chest but how can i do that ? i also started to eat egs but without that yellow stuff that i dont know how is called

 

[GFR]

hi , i am george , im 14 and i had started weightlifting with low weights and started to eat healthy things , i have a pretty weel developed body and 4 pack abs but i want to get 6 and i also want to train my chest but how can i do that ? i also started to eat egs but without that yellow stuff that i dont know how is called

Start here

http://www.ironmagazineforums.com/showthread.php?t=60738

http://www.ironmagazineforums.com/showthread.php?t=21113

 

[MyK]

yolk

 

[Arnold]

theslayershunti welcome to IM!

 

[Doublebase]

Welcome to IM.